Exercise has long been associated with mental wellbeing, positioning itself as a staple characteristic of a healthy lifestyle.
exercise
Mental wellness is trending for valid reasons. The pandemic has fueled its popularity because stress and anxiety are rampant in the new normal.
- Mind & Brain
Walking Efficiently Takes Next to No Thought, According to New Study
by News Releaseby News ReleaseWhether sauntering beside a lake or clambering a mountain, we all adjust our strides to make sure that we’re consuming the least energy possible.
A recent study shows how regular physical exercise modulates iron metabolism in both the brain and the muscles.
- Health & Medicine
Short REHIT Workouts Are Throwing Shade on Long, Boring, and Traditional Cardio Routines
by Psychregby PsychregCAROL’s short personalised REHIT workouts are perfect for biohackers and the super-fit who are keen to use innovative scientifically proven tech products.
If you’re regularly out in the fresh air, you’re doing something good for both your brain and your well-being.
The physical benefits of exercise are well known and well documented.
- Health & Medicine
Evidence-Based Recommendations to Support Physical Exercise for Adults with Obesity
by Psychregby PsychregExercise training can help support management of overweight and obesity in adults and can contribute to health benefits beyond ‘scale victories’.
Exercising is an activity with so many acknowledged benefits. One of the main benefits of exercising is mental health.
No matter what your occupation is, your health should always be a top priority, and you should never let it go south.
- Health & Medicine
Guidelines for Sport and Health Organisations Will Maintain Positive Social Media Use Post-Pandemic
by Psychregby PsychregSocial media content may even be more valuable as workplace commutes and other demands of hectic family life begin to crowd our schedules.
- Mental Health & Well-Being
The Future of Exercise Is Here: Let Science and AI Get You Fit Fast this Summer with the CAROL Bike
This is smart tech for smart people who want to optimise their health and spend more time doing the things they love.
But what is the key to becoming the best version of yourself, both at work and with your friends?
Everyone knows that exercise and diet play a great role when it comes to physical health.
Mental preparation might not be what you have thought a lot about when it comes to wakesurfing, but it is the key to being successful out on the water.