exercise

Exercise has long been associated with mental wellbeing, positioning itself as a staple characteristic of a healthy lifestyle.

Mental wellness is trending for valid reasons. The pandemic has fueled its popularity because stress and anxiety are rampant in the new normal.

Whether sauntering beside a lake or clambering a mountain, we all adjust our strides to make sure that we’re consuming the least energy possible.

A recent study shows how regular physical exercise modulates iron metabolism in both the brain and the muscles.

CAROL’s short personalised REHIT workouts are perfect for biohackers and the super-fit who are keen to use innovative scientifically proven tech products.

If you’re regularly out in the fresh air, you’re doing something good for both your brain and your well-being.

The physical benefits of exercise are well known and well documented.

Exercise training can help support management of overweight and obesity in adults and can contribute to health benefits beyond ‘scale victories’.

Exercising is an activity with so many acknowledged benefits. One of the main benefits of exercising is mental health.

No matter what your occupation is, your health should always be a top priority, and you should never let it go south.

Social media content may even be more valuable as workplace commutes and other demands of hectic family life begin to crowd our schedules.

This is smart tech for smart people who want to optimise their health and spend more time doing the things they love.

But what is the key to becoming the best version of yourself, both at work and with your friends?

Everyone knows that exercise and diet play a great role when it comes to physical health.

Mental preparation might not be what you have thought a lot about when it comes to wakesurfing, but it is the key to being successful out on the water.