All too frequently, people lose their motivation and stop going to the gym.
exercise
For able-bodied people, walking is so easy as to barely feel like exercise.
When riding a bike, the majority of men prefer to wear gloves.
- Leisure & Lifestyle
Research Reveals Long-Term Positive Impact and Cost Effectiveness of Tailored Group Exercise for Older Adults
by News Releaseby News ReleaseResults from a major study show that REACT prevents physical decline and is cost-effective to run.
Lifelong physical activity could protect against age-related loss of muscle mass and function.
- Health & Wellness
Adopting a Culture of Movement: Supporting Employees to Keep Active and Healthy
by News Releaseby News ReleaseThere is no hiding that employees may currently be struggling to receive support for their physical health and keep active.
- Health & Wellness
The Joy of Physical Activity: Can Exercise Really Support Your Immune System?
by News Releaseby News ReleaseExercise has been found to aid your immunity, decrease the risk of infection, and reduce inflammation.
Lifting weights for as little as three seconds a day can have a positive impact on muscle strength.
With the ‘new year, new me’ mantra ringing true for many Brits, consultant surgeon Zaher Toumi suggests do’s and don’ts tips of becoming healthier in 2022.
- Education & Learning
Psychreg Journal of Psychology Call for Papers for December 2022 Special Issue on Sport and Exercise
by News Releaseby News ReleaseMore work is required to fully understand the sport-exercise-mental health relationship, which is the focus of this special issue.
- Health & Wellness
Scientists Dive Deep Into the Different Effects of Morning and Evening Exercise
by News Releaseby News ReleaseIt is well-established that exercise improves health, and recent research has shown that exercise benefits the body in different ways.
It’s easy to get lost in the hustle and bustle of life with work, family, friends, and everything else that comes up.
Your health is very important to your life. To live a healthy life, you need to have good social, mental, and physical wellness.
Exercise is essential for our physical and emotional well-being.
Running indoors has unique perks, and it is a natural movement form that allows you to blend training with several terrains at a time.