exercise

All too frequently, people lose their motivation and stop going to the gym.

For able-bodied people, walking is so easy as to barely feel like exercise.

When riding a bike, the majority of men prefer to wear gloves.

Results from a major study show that REACT prevents physical decline and is cost-effective to run.

Lifelong physical activity could protect against age-related loss of muscle mass and function.

There is no hiding that employees may currently be struggling to receive support for their physical health and keep active. 

Exercise has been found to aid your immunity, decrease the risk of infection, and reduce inflammation.

Lifting weights for as little as three seconds a day can have a positive impact on muscle strength.

With the ‘new year, new me’ mantra ringing true for many Brits, consultant surgeon Zaher Toumi suggests do’s and don’ts tips of becoming healthier in 2022.

More work is required to fully understand the sport-exercise-mental health relationship, which is the focus of this special issue.

It is well-established that exercise improves health, and recent research has shown that exercise benefits the body in different ways.

It’s easy to get lost in the hustle and bustle of life with work, family, friends, and everything else that comes up.

Your health is very important to your life. To live a healthy life, you need to have good social, mental, and physical wellness.

Exercise is essential for our physical and emotional well-being.

Running indoors has unique perks, and it is a natural movement form that allows you to blend training with several terrains at a time.