exercise

Getting strong, toned legs can be challenging, but it is possible with the proper diet and exercise.

Physical activity at the right time of the day seems able to increase fat metabolism, at least in mice.

In a bid to improve the health of Brits, the government is looking for innovative ways to promote healthier habits.

Training the breathing muscles could have longer-lasting benefits than previously thought.

Learn the techniques used by people who develop maximum mental fitness.

Men’s cycling participation is more than twice as high as women’s; only 8.5% of women cycle at least once a month compared to 18% of men.

Often, the effects of this are already felt in the evening: the back usually hurts a little, but headaches can also occur.

The goal of orienteering is to navigate by running as quickly as possible over unfamiliar territory.

Many people will be actively cutting out alcohol this month, and for some, this sober lifestyle may continue indefinitely. 

The new year is a great time to set new goals. Some people set goals for a healthier lifestyle, while others are career-related.

Six minutes of high-intensity exercise could extend the lifespan of a healthy brain and delay the onset of neurodegenerative disorders.

The days are short, the nights are cold, and everyone is bemoaning just how much they ate over the Christmas holiday.

There’s no denying that sports can be a huge force for good. 

UK families will cut down on family fitness and leisure activities over the winter and Christmas holidays due to the cost of living crisis.

A treadmill workout is an excellent way to maintain cardiovascular health and fitness.