We are constantly being reminded to look at our mental health and to think about how we can improve our moods.
Being in a better physical shape makes us feel more attractive and boosts our self-esteem and confidence.
Adopting a healthy lifestyle is proven to reduce your risk for some cancers.
Researchers will investigate if an app that uses voice conversations can encourage physical activity in older adults.
Dr Berney and Dr Marshall discuss the updated guidelines for physical exercise from the US Department of Health and Human Services.
Dr Berney and Dr Marshall discuss the amount of exercise recommended by experts in child development.
Dr Berney and Dr Marshall discuss the relationship between physical health problems and mental health symptoms.
Dr Berney and Dr Marshall discuss the importance of regaining balance in your life by focusing on the core four –diet, exercise, sleep, and…
A new fitness app has launched which uses world first AI-powered motion tracking technology, without the need for additional hardware.
Most people work out all the time to have a great physique, strengthen their body and enhance their cardiovascular health.