Ever wondered how breaking a sweat can boost your mood? Dive into the realm of mental wellness as we explore the transformative power of exercise in managing anxiety and depression.
Enhance your gaming skills with expert tips on improving reaction time. Dive into strategies and tools for peak performance.
- Health & Wellness
Amilla Maldives Welcomes Transformational Breath Facilitator, Yoga Instructor, and Energy Healer This February
This February, Amilla Maldives is set to welcome holistic wellness practitioner Dr Fabio Massimo Paciucci for a one-month restorative wellness residency at its tranquil Javvu Spa.
According to a study conducted on animal models, aerobic exercise could help fight non-alcoholic fatty liver disease, the most common liver disease worldwide.
Bicycling is gaining popularity as a means of transportation and recreation.
Pre-workouts are a type of dietary supplement that helps gymgoers and athletes increase performance when exercising.
A new study shows that active commuting for a minimum of 45 minutes a day was associated with lower levels of C-reactive protein (CRP), a key marker of inflammation.
- Healthy Eating
Exercise snacking is the term for bite-sized workouts you can perform throughout the day.
A study found that the bone mineral density at the femoral neck decreased, but the structural properties were maintained or even slightly improved, during an exercise intervention.
- Health & Wellness
New Year, New Me: These Podcasts Are Proven to Improve Your Running Tempo And Help You Stay Consistent This 2024
A running study by performance footwear brand HOKA has analysed over 60 10K runs to determine the top 18 podcasts that make runners faster.
That’s due to the amount of rich foods that we eat over the holiday.
More than just exercise, running has evolved into a deep passion for countless individuals.
Do you know about the big change in electric bikes? Now that electric bikes are around, it’s possible that a better way of life will become possible.
For many people who want to become more active and spend more time outdoors, walking 5 miles a day is the perfect choice.
As you navigate the world of physiotherapy and chiropractic care, you’ll find new innovative approaches that redefine what it means to heal.