What Are the Benefits of Physical Activities?
Being in a better physical shape makes us feel more attractive and boosts our self-esteem and confidence.
Tags: exercise
9 Tips to Reduce Your Risk of Cancer
Adopting a healthy lifestyle is proven to reduce your risk for some cancers.
Talking Technology to Encourage Older Adult Exercise
Researchers will investigate if an app that uses voice conversations can encourage physical activity in older adults.
New Guidelines for Physical Activity
Dr Berney and Dr Marshall discuss the updated guidelines for physical exercise from the US Department of Health and Human Services.
How Much Exercise Should Kids Get?
Dr Berney and Dr Marshall discuss the amount of exercise recommended by experts in child development.
Physical Illness and Stress
Dr Berney and Dr Marshall discuss the relationship between physical health problems and mental health symptoms.
Regaining Your Health
Dr Berney and Dr Marshall discuss the importance of regaining balance in your life by focusing on the core four –diet, exercise, sleep, and…
World’s First App Turns Your iPhone Into a Personal Trainer
A new fitness app has launched which uses world first AI-powered motion tracking technology, without the need for additional hardware.
13 Ways on How Exercise Is Good for Your Mental Health
Most people work out all the time to have a great physique, strengthen their body and enhance their cardiovascular health.
Get Up and Move!
Dr Berney and Dr Marshall discuss the risks of a sedentary lifestyle as we age.