exercise

An exciting fitness concept gaining momentum in the health and wellness community is “exercise snacking”.

Adding a relatively minimal amount of movement, about 3,000 steps per day, can significantly reduce high blood pressure in older adults.

Whatever your fitness goal, you are more likely to achieve it quickly if you don’t drink alcohol.

Menopause, a natural phase in a woman’s life, changes the body and mind significantly.

Embarking on a new fitness journey can be a transformative process of self-discovery and empowerment.

The hours of 7am–9am appear to be the most favourable time to enhance the association between daily moderate-to-vigorous physical activity and obesity.

Ever experienced that post-workout high? There’s a scientific explanation for that amazing feeling.

With the UK set to see temperatures soar this week, those who love to work out may underestimate the dangers of exercising in the sun.

Embarking on a new fitness journey can be a transformative process, a journey of self-discovery and empowerment.

In the fast-paced world of urban commuting, staying eco-friendly and efficient has never been more critical.

Exercise, a well-accepted pillar of health, has been extolled for its myriad benefits both mental and physical.

Therapy For You is championing the availability of typed therapy through its affiliation with ieso online therapy.

Walking every day for at least 15–20 minutes can provide tremendous beneficial effects on general health.

A 2015 study shows people with higher activity levels and physiological fitness have a lower mortality risk.

In the ever-evolving landscape of fitness, innovative equipment can make a significant impact on the effectiveness of your workout routine.