How Much Exercise Should Kids Get?
Dr Berney and Dr Marshall discuss the amount of exercise recommended by experts in child development.
Tags: exercise
Physical Illness and Stress
Dr Berney and Dr Marshall discuss the relationship between physical health problems and mental health symptoms.
Regaining Your Health
Dr Berney and Dr Marshall discuss the importance of regaining balance in your life by focusing on the core four –diet, exercise, sleep, and…
World’s First App Turns Your iPhone Into a Personal Trainer
A new fitness app has launched which uses world first AI-powered motion tracking technology, without the need for additional hardware.
13 Ways on How Exercise Is Good for Your Mental Health
Most people work out all the time to have a great physique, strengthen their body and enhance their cardiovascular health.
Get Up and Move!
Dr Berney and Dr Marshall discuss the risks of a sedentary lifestyle as we age.
Looking After Our Mental Health Through Exercise
According to the NHS, the recommended amount of exercise is about 150 minutes every week.
Mental Health and the Growing Impact of Social Media on Sports
The growth of social media has affected both people and business: some of which are good; others bad.
Addressing Mental Health at Universities Through Exercise
Universities can provide an inclusive environment for those experiencing mental health issues to engage in sport and physical activity.
Exercise and Mild Cognitive Impairment
Dr Berney and Dr Marshall discuss the benefits of exercising to prevent and treat mild cognitive impairments.