Most people work out all the time to have a great physique, strengthen their body and enhance their cardiovascular health.
Dr Berney and Dr Marshall discuss the risks of a sedentary lifestyle as we age.
According to the NHS, the recommended amount of exercise is about 150 minutes every week.
The growth of social media has affected both people and business: some of which are good; others bad.
Universities can provide an inclusive environment for those experiencing mental health issues to engage in sport and physical activity.
Dr Berney and Dr Marshall discuss the benefits of exercising to prevent and treat mild cognitive impairments.
Dr Berney and Dr Marshall discuss a different perspective you should take for a healthier life.
Dr Berney and Dr Marshall discuss the way Geoff Miller is working with the Philadelphia Phillies to help players adjust and adapt to professional demands.
Dr Berney and Dr Marshall discuss a recent report on the benefits of aerobic exercise as a way to protect us from age-related brain…
Research suggests that virtually everyone who adheres to a diet plan will lose 5-10 per cent of their body weight within the first six months.