Dr Berney and Dr Marshall discuss the amount of exercise recommended by experts in child development.
Dr Berney and Dr Marshall discuss the relationship between physical health problems and mental health symptoms.
Dr Berney and Dr Marshall discuss the importance of regaining balance in your life by focusing on the core four –diet, exercise, sleep, and…
A new fitness app has launched which uses world first AI-powered motion tracking technology, without the need for additional hardware.
Most people work out all the time to have a great physique, strengthen their body and enhance their cardiovascular health.
Dr Berney and Dr Marshall discuss the risks of a sedentary lifestyle as we age.
According to the NHS, the recommended amount of exercise is about 150 minutes every week.
The growth of social media has affected both people and business: some of which are good; others bad.
Universities can provide an inclusive environment for those experiencing mental health issues to engage in sport and physical activity.
Dr Berney and Dr Marshall discuss the benefits of exercising to prevent and treat mild cognitive impairments.