13 Ways on How Exercise Is Good for Your Mental Health
Most people work out all the time to have a great physique, strengthen their body and enhance their cardiovascular health.
Tags: exercise
Get Up and Move!
Dr Berney and Dr Marshall discuss the risks of a sedentary lifestyle as we age.
Looking After Our Mental Health Through Exercise
According to the NHS, the recommended amount of exercise is about 150 minutes every week.
Mental Health and the Growing Impact of Social Media on Sports
The growth of social media has affected both people and business: some of which are good; others bad.
Addressing Mental Health at Universities Through Exercise
Universities can provide an inclusive environment for those experiencing mental health issues to engage in sport and physical activity.
Exercise and Mild Cognitive Impairment
Dr Berney and Dr Marshall discuss the benefits of exercising to prevent and treat mild cognitive impairments.
Stop Trying to Get in Shape
Dr Berney and Dr Marshall discuss a different perspective you should take for a healthier life.
Sport Psychology as Positive Psychology
Dr Berney and Dr Marshall discuss the way Geoff Miller is working with the Philadelphia Phillies to help players adjust and adapt to professional demands.
Aerobic Exercise and Brain Health
Dr Berney and Dr Marshall discuss a recent report on the benefits of aerobic exercise as a way to protect us from age-related brain…
Why You Should Stop Trying to Get in Shape
Research suggests that virtually everyone who adheres to a diet plan will lose 5-10 per cent of their body weight within the first six months.