Dr Berney and Dr Marshall discuss the need to focus on the Core Four when dealing with stress and frustration.
You are warmly invited to participate in a day of exploring and engaging emotionally and bodily with the effects of researching and teaching of…
Dr Berney and Dr Marshall discuss some of the common causes of anxiety disorders.
In order to use eQuoo: Emotional Fitness Game, you agree that crash data as well as statistics about how you use eQuoo.
One of the major reasons anger has gained a negative reputation is that there is so much misinformation about what anger is, and we…
Fear is an emotion that science has proven to be basic to all human beings from birth.
Dr Berney and Dr Marshall discuss therapies that incorporate thoughts and cognitions that influence behaviours and emotions
Relying on our emotions allows us to experience self-awareness and build a healthy connection with other.
Dr Berney and Dr Marshall discuss the benefits of venting and the risks of dumping.
We have this notion that for us to experience happiness is dependent on getting what we want, feeling loved, experiencing contentment and so on.