emotion

In a new study recently published in the Journal of Health Psychology, researchers have zeroed in on the emotional repercussions of living with chronic pain.

Attention-seeking behaviour refers to actions or behaviours individuals engage in to gain the attention, validation, or sympathy of others.

Shame is the internal discomfort that emerges when we violate our personal or societal values. It’s closely linked to guilt, but there’s a fundamental difference.

Ashwagandha, a renowned herb in Ayurvedic medicine, has been used for millennia to address numerous health concerns, including stress, anxiety, fatigue, and even cognitive impairment.

Two intertwined factors play a central role in this puzzling phenomenon: our evolutionary history and the complex psychological processes of the human brain.

Functionally depressed people are individuals who experience symptoms of depression but are still able to perform their day-to-day activities.

Toxic relationships can damage mental and physical health, leaving us exhausted and helpless.

Childhood trauma profoundly impacts an individual’s life, hindering their ability to live the life they want.

Abuse can take many different forms, and it can be difficult to recognise when it’s happening to you.

Jealousy is an emotion that we all experience at some point in our lives.

Anger is an emotion that can prove to be challenging to manage, especially within the context of a relationship.

Self-harm is a serious problem that can profoundly impact a person’s life. As a therapist, it is essential to be able to assess for self-harm.

Often, in the midst of the hustle and bustle of our lives, we tend to overlook a crucial aspect of our well-being: our emotions.

Anyone can have high morale when things are going well and when everything is in place as it should be.

Darker days and colder nights have arrived, and many will feel a winter-related low mood across the nation.