eating

Emotional eating is a learned psychological response to feelings, not a personal failing, and it can be overcome with the right strategies.

Young children often display similar eating behaviour as their parents.

The ability to maintain a healthy weight is closely linked to our overall metabolic health, and specifically, our metabolic flexibility.

Finding times of calm and tranquility sometimes feels like chasing a passing dream in the busyness of contemporary life, when time appears to pass by like grains of sand.

This new research also considers the roles of public self-consciousness and willingness to dine alone.

Parents and carers should be mindful of saying certain phrases about food to their children and young people over the festive period.

When children interact with food, they have tendency to form positive or negative food association and this become lifelong food associations that affect their eating habits later.

Tricking the brain into eating less by serving food on a smaller plate doesn’t necessarily work.

Late-night snacking is driven by biology, habits, and emotions, but simple strategies can help reduce unhealthy cravings.

Have a go at this yourself to help you transform your thinking through cognitive behavioural therapy.