eating

When children interact with food, they have tendency to form positive or negative food association and this become lifelong food associations that affect their eating habits later.

In response to short, six-hour fasts in mice, female mice put on more liver fat than males, but also seemed to be better at using it up, according to research published in The Journal of Physiology.

Tricking the brain into eating less by serving food on a smaller plate doesn’t necessarily work.

Have a go at this yourself to help you transform your thinking through cognitive behavioural therapy.