diet

Nutritional counselling is not just about weight loss or managing physical conditions like diabetes.

When it comes to weight loss, nuts can get a bad rap. But new research shows that you can eat almonds and lose weight too.

Researchers from William Paterson University in New Jersey compared 41 different types of fruit and vegetables, analysing their nutrient density.

High intake of several emulsifiers, widely used in processed foods to improve texture and shelf life, is associated with increased risk of cardiovascular disease.

Registered women’s health nutritional therapist and nutrigenomics practitioner Cara Shaw gives us insight into Flaxseed.

Nootropics are drugs that enhance cognition function including memory, decision-making, and creativity.

A well-planned diet could enhance your sporting performance and even reduce the risk of injuries.

Moringa has garnered significant attention due to its exceptional nutritional content and potential health benefits.

Not only is breast cancer the most common cancer globally, it’s also the most common cancer in the UK.

There is a prevalence within the literature of close links between the quality of the foods and drinks we consume and the quality of our mental well-being.

The World Avocado Organization (WAO) shares some delicious and nutritious ways to give your packed lunch some Umph!

Given the advancements in the cannabis industry, making your dispensary a local landmark is not a luxury but a necessity.

New research by healthy meal subscription service Green Chef reveals that people use unusual methods to keep dehydration at bay.

Understanding your health doesn’t have to be tricky. Knowing the right health numbers is like having a guide.

MyHealthChecked’s nutritionist, Isabela Ramos, has provided new insights into gluten and lactose intolerance.