It can be challenging for people struggling with alcohol or drug addiction to break their problematic behaviours.
dialectical behaviour therapy
- Clinical Psychology & Psychotherapy
Dialectical behaviour therapy (DBT) offers an entire module to teaching skills to help with learning to communicate openly, more clearly, and in a meaningful way.
Dialectical behaviour therapy (DBT) is a cognitive behavioural therapy (CBT)-based therapy that was originally developed by Dr Marsha Linehan to treat borderline personality disorder and chronic suicidality. Borderline personality disorder…