With today’s fast-paced lifestyle, it’s no surprise that more and more people are suffering from the effects of depression and other mental wellness conditions…
My client (let's call her Amanda) had it all by her 40th birthday.
For someone who is suffering from depression, anxiety, or another mental illness, it is common that thoughts are non-stop, even when you are trying…
Depression is one of the fastest growing illnesses in the world.
I recently interviewed Samantha Edwards, a public speaker and has recently spoken at a North Wales TEDx event.
Dr Berney and Dr Marshall interview Brent Williams, a human rights lawyer and film maker from New Zealand.
Mindfulness is paying deliberate attention to the present moment.
All over the world, millions of people are suffering from mental health problems, with depression and anxiety being the most common.
Gail Post is a Clinical Psychologist based in Jenkintown, Pennsylvania, in practice for over 30 years.
Light is the most essential factor which controls our internal body clock. We need strong regular light signals to have our circadian rhythms on…