The right coping strategies, we can transform criticism into an opportunity for growth and self-improvement.
Negativity is a form of emotion people express when they dislike something or somebody.
Dealing with criticism well is a vital life skill. Criticism may come from bosses, family, coworkers, friends, or romantic partners.
During relationship expert John Gottman’s research he has found 4 behaviours that couples in failing marriages exhibit: criticism, stonewalling, defensiveness and contempt. Gottman titled these behaviours the “4 Horseman of the Apocolypse”…