coping strategies

Christmas is a time of celebration, spending time with family and friends, and generally enjoying the festive spirit.

Grief can affect us at any time in our lives, often without warning.

Emotions are an integral part of our daily lives, influencing how we think, behave, and interact with others.

Throughout human history, fear has played a pivotal role in the evolution of our species.

Loneliness is a complex emotional state that many people experience at some point in their lives.

Existential dread can hit us at any time, often prompted by significant life events, societal issues, or even seemingly random thoughts.