coping mechanism

Emotional eating, linked to psychological distress, is a common coping mechanism that can impact long-term health, according to a new study.

Anxiety is the leading mental health concern today, with stress not far behind.

Charities are bracing themselves to deal with a number of calls from teenagers, and university students grappling with exam stress.

Maladaptive daydreaming (MD) is a psychological phenomenon characterised by an extensive amount of time spent in daydreaming that interferes with daily life activities.

Each therapist gives their two cents on whether this issue is counterproductive.

Those who find they are engaging in addictive behaviour can benefit tremendously from addressing these behaviors before they get out of hand.