coaching

Achieving a work-life balance is a process that requires time and dedication.

Most people develop PTSD after experiencing a tragic and traumatic experience or through witnessing it.

UPSC exam preparation is a mammoth task that requires meticulous planning and hard work.

Anxiety disorder is a mental illness that can affect people of all ages.

Everyone works hard to make a place in this competitive world.

Across a range of institutions and contexts, mentoring is variously used as a synonym for training, teaching, role-modelling, advising, and consulting.

Online psychotherapy sounds like a dream come true for anyone who wants to overcome a mental health problem or increase their happiness levels.

Maybe you have just completed a qualification, or you are an experienced coach wanting to take your skills and experience in coaching to the next level.

Often these professions are confused as arguably they have much in common – the ability to actively listen; the ‘contractual agreement’ between client and coach/counsellor.

Mental health is one of the most talked-about topics right now and the reasons are not far-fetched.

Essential Self provides an alternative to traditional counselling and coaching, offering an initial analysis, overview of available therapies and a suggested route to better emotional well-being, based on each individual patient’s specific needs.