Dr Hana Patel shares expert tips to maintain sleep quality during the UK’s clock change on 26th October 2025.
Tag:
circadian rhythm
As clocks go forward on 30 March, sleep experts warn that losing just one hour of rest could increase health risks, from heart attacks to traffic accidents.
- Mental Health & Well-Being
Insomnia and Circadian Rhythm Dysregulation Linked to Suicidal Behaviour in New Study
A recent study has identified a concerning connection between insomnia, circadian rhythm dysregulation, and the lethality of suicide attempts.
- Health & Fitness
UK Searches on Resetting Circadian Rhythms Skyrocket, Sparking Renewed Focus on Sleep and Well-Being
New research by Bensons for Beds reveals a 5,000% surge in UK searches for “how to reset your circadian rhythm” and “what is your circadian rhythm” over the past 30 …
- Business & Industry
HR Expert Reveals the Key Benefits of “Chronoworking” and How It Positively Impacts Businesses
Searches for “chronoworking” have increased +600% year on year as employers and employees alike seek the benefits of working around individual circadian rhythms as opposed to a standard 9–5.
- Health & Fitness
Beware of the Dangers of Bed Rotting: Doctor Shares the Optimal Nap Time for Maintaining a Healthy Sleep Pattern
There is no doubt that bed rotting is common, with over 32 million posts on TikTok about the trend.
As we approach the time change on 31st of March, marking the transition from winter to spring, the impact on our sleep patterns becomes increasingly evident.
This seemingly minor time adjustment carries significant implications for our health, particularly at a time when a third of the population already struggles with getting the recommended 7–9 hours of …
- Health & Fitness
World Sleep Day: Sleep Doctor Shares How Seasonal Changes Impact Your Sleep Patterns
As the seasons change from winter to spring, many people experience noticeable shifts in their sleep patterns.
Planning a trip across time zones this summer?
- Mental Health & Well-Being
Study Finds Morning People Less Prone to Mental Health Issues; Evening Types at Higher Depression Risk
Researchers have uncovered significant associations between chronotype – an individual’s natural inclination towards morning or evening activity – and mental health outcomes.
Dakota Johnson, stated that sleep is her number one priority and she needed a minimum of 10 hours sleep.
Did you catch Netflix’s latest hit, Fool Me Once? With a staggering 37 million views since its January 1st release, it’s now a top 10 show in 91 countries.
What is the winter blues, and how does it relate to Blue Monday?
Are you feeling the post-Christmas slump this week and have hit the snooze button too many times?
