Most people have dreams and aspirations, but they never achieve them because they don’t take the necessary steps to make them happen.
Challenges are unavoidable, and they allow us to focus on reducing the overwhelm that comes with having to process unexpected events.
When we fall into tough times, a large majority of us find it easier to take the safest route.
- Leisure & Lifestyle
When you get the opportunity to help someone who desperately needs your help, it feels good to be that person.
The lockdown has forced billions of people to deal with the realities of everyday life.
- Mental Health & Well-Being
Unilever’s CLEAR Commits to Helping Millions Build Resilience to Better Cope with the Challenges Ahead
In times of crisis, it is more important than ever to prioritise self-care, mental health, and well-being.
Some people will recover slowly from such events, some people may not recovery at all; resilient people will recover quickly.
A certain level of stress is a constant state we all live in, whether financial challenges, job demands, or relationship tensions.
Reading Time: 2 minutesI was catching up on the Olympics in Rio recently and I was struck by an incident that had a powerful effect upon me. The incident involved …
The term adversity quotient is coined by Paul Stoltz in 1997 in his pioneering book ‘Adversity Quotient: Turning Obstacles Into Opportunities’.