The nervous system updates safety slowly so repeated calm experiences in relationships retrain it beyond mere awareness.
Tag:
calmness
Discover five simple home décor ideas that can support your mental well-being, from using natural materials and colour to reducing clutter.
A wellness retreat like Hidden Creek offers a calm space where you can rest, reset, and return home feeling more balanced and energised.
Imagine this: you’re on a wellness retreat in the British countryside.
Chiva-Som Hua Hin in Thailand invites guests to welcome a new year with peaceful living, joy, and hope.
- Mental Health & Well-Being
Fall Back to Sleep: Expert’s 5 Non-Negotiable Rules to Better Sleep This Autumn
During the colder months, it can feel like we’re spending much more time in bed, warmly tucked up from the outside world.
The findings are launched during the first-ever Kalmfulness Week UK (21–27 November).
If you’re facing trial, then you know just how lonely and isolating the experience can be.
For someone experiencing anxiety, it can feel like a deep sandpit pulling them deeper and deeper into their worst fears.
Most of us maximise our days inside our house by finding and learning new hobbies.
Having lived with chronic obstructive pulmonary disease for eight years, Kelvin Haddow is one of over 400 outpatients Saint Francis Hospice supports.
Hygge (though some translate as ‘cosy’) is a way in which to invite a more peaceful, content and aware frame of mind moving at a slower pace.
