breathing

A study from 2022 found that snoring is the third leading cause of divorce in the US.

Scientists have now developed a photonic radar system that allows for highly precise, non-invasive monitoring.

Incorporating cold showers into your daily routine can offer many benefits.

We’ve all been there, lying awake in bed staring at the ceiling, unable to drift off into a peaceful slumber.

New research from German academics suggests that face masks may increase the risk of stillbirths, testicular dysfunction, and cognitive decline in children.

When it comes to oxygen therapy, there are two main options: portable oxygen concentrators and oxygen tanks.

Living with anxiety and depression can be particularly challenging.

The humming bee breath, also known as Bhramari Pranayama is a calm breathing practice that helps us connect with our truest inner nature and calms our nervous system.

In our increasingly connected and fast-paced world, stress and anxiety have become ubiquitous parts of our daily lives.

The autonomic nervous system is known as the control centre for involuntary bodily processes such as the beating of our hearts and our breathing.

The calming effect of breathing in stressful situations, is a concept most of us have met before.

Do you feel the need to breathe through your mouth to take in enough air? If that’s the case, you’re not alone.

Breathing difficulties are the leading cause of death following opioid use.

For someone experiencing anxiety, it can feel like a deep sandpit pulling them deeper and deeper into their worst fears.

Those with untreated sleep apnoea are more likely to develop cardiovascular disease, dementia, and depression.