body

The concept of “mewing” has taken the internet by storm, especially in the realm of facial aesthetics and orthodontics.

Whatever your fitness goal, you are more likely to achieve it quickly if you don’t drink alcohol.

Ever heard of those tiny things inside your body that do big jobs to keep things running smoothly?

A good night’s sleep is essential for our physical and mental well-being.

A 2015 study shows people with higher activity levels and physiological fitness have a lower mortality risk.

Body Dysmorphic Disorder is a mental health condition in which the person with BDD is not happy with one aspect, or more, of their body.

If you keep your microbiome healthy, it seems that it gives you a greater chance of staying healthy.

There is no doubt that the brain and body are linked – so why are physical and mental health often managed separately? 

Many of us only truly learn to love ourselves and our bodies fairly late in life.

A team of researchers from the University of California San Diego has made a significant breakthrough in the field of ageing research.

Your body type and size have nothing to do with your ability; ultimately, your talent matters.

Millions of us enjoy listening to music every day, whether through our phones, cars, workplaces, clubs, pubs, or radios.

Our senses help us to navigate and interact with the world, and the vestibular system is an important part of this process.

Negative body image is defined as having unhealthy feelings, thoughts, behaviours, and perceptions about one’s own body.

Regardless of the muscle they had, high levels of fat mass in an individual were associated with poorer overall health.