It’s not uncommon to find our body clocks going haywire due to erratic sleep patterns, long working hours, and excessive exposure to artificial light.
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body clock
During Christmas and New Year, many people end up with chaotic sleeping patterns – which can make waking up for work in January extremely difficult.
Previous observational studies have shown that night owls are as much as twice as likely to suffer from depression as early risers.
Cambridge-based light therapy specialist Lumie is launching its most premium wake-up light today.
