balance

It is time to move on from the hollow notion of “work-life balance” and embrace the integrated life; the symbiotic life.

When we take time out to play, we reduce stress, increase our happiness, and boost our overall well-being.

Anxiety can make you imagine things are worse than they are and prevent you from carrying out everyday tasks or even leaving the house.

It’s indeed difficult to prioritise one over the other because the mind and body function as one entity that forms a human being.

Co-working is now a big business and one that is only predicted to get bigger.

As mental health seems to be the topic of the day I find it imperative that anyone trying to correct the mind’s imbalance in others must therefore be balanced themselves.

Staying both mentally and physically fit in these difficult times is something we’ve thought about a lot at CAROL.

Whether in the workplace or our personal lives, most people have a strong preference for balanced conversations.

Stress is a common attribute and trigger that we all suffer from on a daily basis.

Much has been written and discussed about how achieving balance in life will help us become happier and healthier.