anxiety

Here’s how to start managing your depression with a well-used technique from behaviour therapy.

Transcranial magnetic stimulation or TMS is a non-surgical technique that makes use of magnetic fields to invigorate neurons.

Abuse, whether it’s physical or emotional, for the person on the receiving end, can have a devastating effect on their mental health and general well-being.

The outbreak of COVID-19 will undoubtedly have long-lasting consequences on mental health.

In recent years, online psychotherapy has become an increasingly popular choice for those looking for professional assistance with their mental health.

Both mild and significant traumatic experiences will intensify disorders such as obsessive-compulsive disorder also known as OCD.

These may sound simple but sometimes we just need a reminder of how easy it can be to make changes that help to manage our stress levels.

Feeling good about yourself and about others is very important if you want to stay happy and healthy.

Dentophobia is related to several phobias such as fear of the doctors and fear of the needles.

Clinical guidelines for the treatment of depression and anxiety problems recommend evidence-based psychological interventions organised in a stepped care model.

BWRT (BrainWorking Recursive Therapy) – though, is different. For a start, it doesn’t rely on the practitioner’s intuitive or imaginative abilities.

People often say things like ‘I feel so depressed’ or ‘that’s depressing’, but the truth is that depression is a well-defined mental disorder.

While many might assume that, as lockdown measures ease and we return to our workplaces, so too will our fears about the coronavirus itself.

Stress is a normal part of life. The human body is designed to experience stress and react accordingly.

Meditation is a mental exercise which act as a coach for creating attention and awareness.