Here’s how to start managing your depression with a well-used technique from behaviour therapy.
anxiety
- Clinical Psychology & Psychotherapy
- Clinical Psychology & Psychotherapy
What Is Transcranial Magnetic Stimulation and How Can It Treat Depression and Anxiety?
by rTMS Centreby rTMS CentreTranscranial magnetic stimulation or TMS is a non-surgical technique that makes use of magnetic fields to invigorate neurons.
- Mental Health & Well-Being
Stay Alert, Stay Safe: An Overview of the Elusive Nature of Emotional Abuse
by Zana Busbyby Zana BusbyAbuse, whether it’s physical or emotional, for the person on the receiving end, can have a devastating effect on their mental health and general well-being.
- Mental Health & Well-Being
COVID-19 Has Unpacked Many Psychosocial Issues. We Must Work Together to Solve This
by Palak Bansalby Palak BansalThe outbreak of COVID-19 will undoubtedly have long-lasting consequences on mental health.
In recent years, online psychotherapy has become an increasingly popular choice for those looking for professional assistance with their mental health.
- Clinical Psychology & Psychotherapy
How Do People with OCD Cope with Stress?
by Nima Amiriby Nima AmiriBoth mild and significant traumatic experiences will intensify disorders such as obsessive-compulsive disorder also known as OCD.
These may sound simple but sometimes we just need a reminder of how easy it can be to make changes that help to manage our stress levels.
Feeling good about yourself and about others is very important if you want to stay happy and healthy.
Dentophobia is related to several phobias such as fear of the doctors and fear of the needles.
- Clinical Psychology & Psychotherapy
An Algorithm Can Help Select the Best Psychological Treatment
by Psychregby PsychregClinical guidelines for the treatment of depression and anxiety problems recommend evidence-based psychological interventions organised in a stepped care model.
- Clinical Psychology & Psychotherapy
BrainWorking Recursive Therapy – What’s So Special About This New Therapy?
BWRT (BrainWorking Recursive Therapy) – though, is different. For a start, it doesn’t rely on the practitioner’s intuitive or imaginative abilities.
- Clinical Psychology & Psychotherapy
How Do I Know if I Have Depression or Not?
by Hanna Silvaby Hanna SilvaPeople often say things like ‘I feel so depressed’ or ‘that’s depressing’, but the truth is that depression is a well-defined mental disorder.
While many might assume that, as lockdown measures ease and we return to our workplaces, so too will our fears about the coronavirus itself.
Stress is a normal part of life. The human body is designed to experience stress and react accordingly.
Meditation is a mental exercise which act as a coach for creating attention and awareness.