anxiety

A new well-being centre in the heart of the City will be officially opened by Lord Mayor of the City of London, William Russell.

Heartburn can itself be triggered by the effects of mental health, with research showing that those with anxiety were more likely to experience symptoms of heartburn than those without.

There are signs of depression that are prevalent and seen in different intensities among depression victims.

Anxiety occurs when your body’s ‘fight or flight’ defence works continuously.

Suicide among veterans continues to rise despite attempts to prevent it through a host of interventions.

Fegans is embarking on a major recruitment drive to tackle the growing waiting lists of children and young people who have been referred for counselling.

The process of documenting your life story can be incredibly helpful in overcoming unresolved trauma or sensitive issues which may be weighing heavily on your mind.

Just because you work as a life coach, it doesn’t mean that your own life has to be picture perfect.

While a cup of coffee in the morning can be a great energy boost, if you have anxiety, you can start to suffer from the caffeine.

A pioneering therapy revolutionising psychology in South Africa could be the answer to the UK’s ticking time bomb of mental illness.

Having a dog or pet may help your mental health in some ways.

The music industry has often perpetuated the myth of ‘having it all’. Perceived by those on the outside as a ‘pleasure dome’.

Meditation can help to bring our bodies back to equilibrium, and support us in our efforts to overcome the life-altering impact of anxiety disorders.

Poetry can be a self-healing process and one that includes the local literary community around you.

Music has the capacity to affect us on a deep level from our earliest days as babies.