Positivity & Lifestyle

Fight or Flight Got You Feeling Fraught? 5 Tips to Master Your Anxiety

Dr Sarah Jarvis
Mental Health & Well-Being

Why Do Veterans Take Their Own Lives? New Study Finds Surprising Answers

Health & Medicine

Charity to Expand Counselling Team to Tackle Growing Children’s Mental Health Crisis

Blog Psychology

The Mental Health Benefits of Writing Your Life Story

Rutger Bruining
Clinical Psychology & Psychotherapy

Do You Want to Become a Life Coach? Here’s What You Need to Know

Dennis Relojo-Howell
Health & Medicine

Coffee and Anxiety: How the Two Are Intrinsically Linked

Robert Haynes
Mental Health & Well-Being

Pioneering Therapy May Be the Answer to Mental Health Ticking Time Bomb Sparked by Covid

News Release
Mental Health & Well-Being

How Can Dogs Help Our Mental Health?

Dennis Relojo-Howell
Mental Health & Well-Being

Can Music Make You Sick? – Book Review

Clinical Psychology & Psychotherapy

The Physiology of Anxiety and Meditation: Why It Helps 

Will Williams
Mental Health & Well-Being

Writing Poetry Can Be a Great Tool for Maintaining Mental Wellness

Paul White, LMFT
Clinical Psychology & Psychotherapy

Music Is the Language of the Soul – That’s Why Music Therapy Is Important

Greta Cydzikaite
Clinical Psychology & Psychotherapy

4 Ways to Prepare Yourself for Winter Blues 

Dennis Relojo-Howell
Clinical Psychology & Psychotherapy

How to Make the Most of Online Therapy During Covid

Dennis Relojo-Howell
Health & Medicine

Chronic Stress Can Induce Bone Loss, Latest Research Shows