anxiety

Over the last 20 years, ‘cowboying’ within mental health seems to have increased ten-fold.

With generalised anxiety disorder, the causes can be traumatic events from life experiences or traits that we are born with.

We are living in a turbulent time compacted with COVID-19, that’s why the importance of mental health has never been this crucial.

As a counsellor, one of the biggest obstacles that many people that I work with, is struggling with is the inability to slow down.

Patients receiving an implantable cardioverter defibrillator (ICD) should be regularly screened for anxiety and depression.

The modern mental load – all of the things we have to do piled up on top of each other packed inside of our brains.

Unfortunately, stress is extremely common amongst people nowadays, from students to workers, everyone experiences it on a regular basis.

Lockdown FM: Broadcasting In a Pandemic is a 600+ page cultural documentation of a year in lockdown.

Four in ten of us reported feeling stressed, worried, or anxious in the past year; but if in one of these moments you were asked which you were experiencing, would …

Depression as a mental illness has clear distinctions from feeling low.

Having a job can, in many ways, improve your health and overall attitude towards life.

People with disabilities deal with a lot of things on a daily basis, starting from the fact that the world around them is barely adaptable and riddled with disadvantages.

Insomnia is a sleeping disorder that will make you lose your sleep, and it could happen in different ways.

As England’s restaurants, bars and pubs prepare to open from 12 April, a new survey suggests that some people have concerns over eating out.

The rate of anxiety-based disorders is on the upswing but having stability in your personal life will help you navigate the outside world.