anxiety

ets decrease stress, improves our overall health, and even help develop the emotional and social skills in everyday lives.

An anxiety disorder can develop when worry and fear reach an adverse level in someone’s life.

More unfortunate is the fact that abuse of alcohol continues to claim more lives and cause untold hardship to persons and families.

Adam Lanceley’s world was turned upside down when a catastrophic car accident left him with life-changing injuries.

Car collisions do more than physical bodily harm. A car accident may cause mental suffering, too.

Anger and anxiety seem to be the two dominant emotions of our days.

I recommend anything that encourages you to stay present and reconnect with your surroundings.

Creative therapy uses art forms – such as dance, drawing, or music – to help treat certain conditions.

Many people are suffering from mental health issues ranging from depression, anxiety, and posttraumatic stress disorders (PTSD).

COVID-19 anxiety syndrome may cause a significant number of people to struggle with reintegrating back into daily life.

This year we’re all being encouraged to take walks in the woods, a swim in the sea, smell fresh flowers and experience the rejuvenative powers of nature.

Flotation-REST enhances the soothing benefits of water by minimising the demands of processing sensory information.

Over the last 20 years, ‘cowboying’ within mental health seems to have increased ten-fold.

With generalised anxiety disorder, the causes can be traumatic events from life experiences or traits that we are born with.

We are living in a turbulent time compacted with COVID-19, that’s why the importance of mental health has never been this crucial.