Back to work anxiety was bad enough for some of us after months of leisure time and lie ins.
anxiety
The root cause of this is a lack of mental health. People are ready to spend thousands on building physical fitness but ignore mental stability.
We spend a lot of time on social media platforms like Instagram, Facebook, or Twitter to stay connected with people.
Cognitive behavioural therapy (CBT) is a type of talking therapy that is used within many clinical settings across the world.
We have become a nation obsessed with the true crime genre.
Traumatic events are ones that harm us physically, emotionally, or psychologically; and have the power to shake our sense of security.
- Mental Health & Well-Being
Medication Isn’t the Only Way to Manage Mental Health Conditions
by Grace Farrarby Grace FarrarMany individuals that experience mental health issues during their lifetime may have considered (or been advised) to take some form of medication.
hen dealing with depression, it is common for individuals to prefer sweets, chocolates, or sugary drinks to healthy food.
Counselling can help you prioritise your mental health, but too many people still have qualms about trying it.
Dealing with large amounts of unpaid debt can wear you down.
- Clinical Psychology & Psychotherapy
Making Mindfulness Meditation More Helpful Starts with Understanding How It Can Be Harmful
A recent review of nearly 7,000 studies of meditation practices found that less than 1% of them measured adverse effects.
Many people feel anxious, depressed, and worthless after a job loss.
It’s a well-known fact that the mind and body are deeply entwined. Mental stress can lead to physical tolls.
College is associated not only with lots of fun, campus life, and freedom but also with tons of stress caused to students.
- Mental Health & Well-Being
Have You Tried Mindfulness When Your Mind Feels Full?
by Ed McIntyreby Ed McIntyreWe have witnessed an ongoing popularity in recent years which has incorporated the practice into mainstream Western culture.