anxiety

The root cause of this is a lack of mental health. People are ready to spend thousands on building physical fitness but ignore mental stability.

We spend a lot of time on social media platforms like Instagram, Facebook, or Twitter to stay connected with people.

Cognitive behavioural therapy (CBT) is a type of talking therapy that is used within many clinical settings across the world.

We have become a nation obsessed with the true crime genre.

Traumatic events are ones that harm us physically, emotionally, or psychologically; and have the power to shake our sense of security.

Many individuals that experience mental health issues during their lifetime may have considered (or been advised) to take some form of medication.

hen dealing with depression, it is common for individuals to prefer sweets, chocolates, or sugary drinks to healthy food.

Counselling can help you prioritise your mental health, but too many people still have qualms about trying it.

Dealing with large amounts of unpaid debt can wear you down.

A recent review of nearly 7,000 studies of meditation practices found that less than 1% of them measured adverse effects.

Many people feel anxious, depressed, and worthless after a job loss.

It’s a well-known fact that the mind and body are deeply entwined. Mental stress can lead to physical tolls.

College is associated not only with lots of fun, campus life, and freedom but also with tons of stress caused to students.

We have witnessed an ongoing popularity in recent years which has incorporated the practice into mainstream Western culture.

ets decrease stress, improves our overall health, and even help develop the emotional and social skills in everyday lives.