Anxiety disorders (ADs) affect more than 280 million people worldwide, making them one of the most common mental health conditions.
Anxiety, a common yet complex emotion, affects us not only mentally but also physically.
- Clinical Psychology & Psychotherapy
Are you considering virtual therapy? Be prepared to ask questions.
During rumination you are not solving anything, you are not reaching any productive conclusion. You just overthink and over-reflect, counter-productively.
Anxiety affects about 1 in every 13 people, and is the most common of all mental disorders.