The European Centre for Disease Prevention and Control (ECDC) has warned that sexually transmitted infections (STIs) are likely to rise this summer, driven by holidays, festivals, and increased travel. Warmer weather and social events lead to more opportunities for sexual encounters, prompting experts to encourage safe sex and open communication.
Gemma Nice, a sex and relationship expert at Condoms.UK, provides practical guidance on disclosing an STI diagnosis, highlighting the importance of trust, clarity, and responsibility.
Nice explains: “When the weather improves, people naturally feel more relaxed and sociable. Summer brings festivals, holidays and trips abroad, all of which create more opportunities to meet new people, and, of course, to have sex.” She adds that pheromones become more noticeable in the heat due to sweating, while sunlight and outdoor activity increase dopamine and endorphin levels, encouraging spontaneity and sexual activity.
Travel adds further risk. The World Health Organization reports around 376 million new cases of the four most common STIs annually. Summer holidays and events like stag or hen parties often lead to casual sex. “In these situations, safe sex can sometimes be overlooked, particularly if alcohol is involved,” says Nice. “Studies consistently show that condom use drops when people are drinking, which raises the risk of STIs spreading.” Travelling abroad may also expose people to different STI strains, especially in areas with higher prevalence.
Disclosing an STI diagnosis is vital for both health and honesty. “Telling your current partner you have an STI can feel daunting, but it’s essential for building trust and keeping both of you safe,” says Nice. She advises choosing a quiet moment without interruptions and being both clear and compassionate. “Explain what you’ve found out, how you’re managing it, and what it means for both of you.” She encourages partners to get tested and suggests offering to accompany them. “Being open like this can actually bring you closer,” she adds.
When informing a former partner, Nice recommends speaking face-to-face if possible. “That shows respect and allows for honest communication.” If direct contact isn’t feasible, many clinics offer anonymous notification services. For direct messaging, she suggests: “Hi, I hope you’re well. I wanted to let you know I recently tested positive for [name of STI]. It’s important you get tested too, just to be safe. Most STIs are treatable, and I wanted you to hear it from me.”
To ease into the discussion, she advises: “If you’re nervous about starting this conversation, begin by showing you care. You might say, ‘I know we haven’t spoken for a while, but I need to share something important about our health.’” She recommends learning about the diagnosis beforehand and using techniques like deep breathing to manage anxiety.
If a partner reacts negatively, Nice advises remaining composed. “If your partner reacts with anger or blame, stay calm and remind them you’re sharing this because you care about their health. Keep your body language open and listen carefully.” If the conversation becomes too difficult, she suggests stepping away and using clinic services to help communicate the information.
Condoms remain one of the most effective ways to reduce STI transmission. As summer approaches, combining protection with honest communication can help limit the seasonal surge in infections.
