We rely on our smartphones for all sorts these days, whether it be communicating, banking, working or listening to music. However, very few of us use it for destressing, often believing it is the root cause of any stress or anxiety we may be feeling.
And that could be true to an extent, but there are many types of smartphone app out there that can have a positive impact on our stress levels.
So, if you’ve been feeling a little stressed of late, here are five types of app you should consider downloading…
Meditation and mindfulness apps
One of the most popular and effective ways to combat stress is through meditation and mindfulness. Apps like Headspace, Calm, and Insight Timer provide a range of guided meditations, breathing exercises, and relaxation techniques that can help you find inner peace. These apps offer a plethora of features, including sleep aids, soothing sounds, and even courses to help you develop a consistent meditation practice.
Relaxation and sleep apps
A good night’s sleep is crucial for managing stress, and relaxation apps can assist in achieving just that. Relax Melodies, Sleep Cycle, and White Noise Generator are a few examples of apps that offer soothing sounds, nature melodies, and calming music to help you unwind and fall asleep faster. With customizable options, you can create your own unique sleep ambiance and wake up feeling refreshed.
Puzzle and strategy games
Engaging your mind in puzzle and strategy games can be an excellent way to distract yourself from stressors. Games like Sudoku, crossword puzzles, and chess apps challenge your brain while providing a welcome break from daily pressures. Additionally, strategy games such as Clash Royale and Plants vs. Zombies can offer an immersive experience that diverts your attention from stressful thoughts.
Colouring and art therapy apps
Art therapy has long been recognised as a powerful tool for relaxation. Colouring apps like Colorfy, Pigment, and Recolor allow you to express your creativity and de-stress through vibrant colours and intricate designs. These apps provide a virtual canvas where you can explore your artistic side without the mess of traditional materials. Choose from a wide range of themes and unlock your imagination.
Other games
Sometimes we simply need to just switch off and immerse ourselves in games. They can provide a great escape.
The app stores have a huge range of games available from casinos offering online roulette and blackjack to racing games, to adventure ones, all having their escapism merits dependent on your interests. Of course, you’d I have to be careful and game responsibly, but do so and they can be brilliant for letting off some steam.
Zuella Montemayor did her degree in psychology at the University of Toronto. She is interested in mental health, wellness, and lifestyle.
