Home Health & Wellness St John’s Wort Can Help Regulate Your Mood Swings

St John’s Wort Can Help Regulate Your Mood Swings

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The National Institute of Mental Health suggests that 16.2 million adults in the US have suffered from a major depressive episode since 2016. This represents 5% of the entire population.

These numbers showcase the importance of mental health and emotional well-being. Thankfully, researchers are working around the clock to help people find solutions for a healthier body and mind. Today, we’re going to shed light on one herbal remedy, St John’s Wort, to determine if this supplement can make a real difference in your life and stabilise mood swings.

What is St John’s Wort?

St John’s Wort is a species of herbaceous plant. You may have heard of this plant as an ingredient to cast spells and banish the evil eye. However, the myths of witchcraft and alchemy aside, the plant itself may hold healing properties.

The name of the plant comes from the perforations on its leaves. When held up to the light, these perforations appear as translucent dots or ‘worts’. The flowers of this medicinal herb are golden yellow, and the plant is native to the temperate regions of Europe and Asia.

What are the healing benefits of St John’s Wort?

Some of the greatest medicinal innovations have come from Mother Nature herself. Even the over-the-counter drug aspirin was developed from the shrub Spiraea.

St John’s Wort is thought to hold antidepressant properties. Previous studies have shown that St John’s wort provides an increase in brain chemicals, specifically serotonin and noradrenaline. These chemicals help regulate a person’s moods.

You may have seen products on the shelves at supermarkets and natural food markets under the name ‘hypericum’. This is another form of St John’s Wort. The name ‘hypericum’ is due to it containing the ingredients of hyperforin and hypericin. Both of these natural extracts have been used in the past for their antidepressant properties.

Where can I get St John’s Wort?

This medicinal herb is available as a supplement in various natural food grocers, and you can get it online as well. Companies such as Pure Mountain Botanical have released St John Wort Amazon products to make the supplement more readily available. St John’s Wort remedy has been used to ease the effects of mental health issues for many years and continues to show promising results.

To get the full benefits of this potent herb, it’s important that you invest in supplements of the highest quality. This is where Pure Mountain Botanicals has led in the market. Their capsules are made from St John’s Wort flowering tops only. The flower tops of the plant are considered the most potent areas of the herb. The company also ensures organic ingredients derived from the freshest crops.

Are the supplements all natural?

This will depend on the manufacturer, which again is why it is important to research and look for only the highest quality products. Many St John’s Wort capsules are vegan, kosher, gluten-free and 100% vegetarian.

We recommend searching for products that do not include any of the following:

  • GMO
  • Artificial colours
  • Binders
  • Harsh solvents

The more you reduce your intake of processed foods and supplements, the stronger you will be on your journey to healthy living. 

Has the herb really helped with mood regulation?

Research on this herb is ongoing, but user reviews are one indication of the efficacy of this plant. For example, one experience left a customer compelled to state that St John’s Wort lifted their mood, and as a result, they saw colour in the world again. This just further highlights how dramatically the benefits of such a product can affect lives.

Final thoughts

St John’s Wort shows promise as a natural solution for anti-depressant medication. But it’s important to note that these capsules should not be used as a substitute for professional help. Speak to your doctor before using any new supplements or medication.

Helen Bradfield, a psychology graduate from the University of Hertfordshire, has a keen interest in the fields of mental health, wellness, and lifestyle.

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