Erectile dysfunction (ED) is a disorder that occurs when an individual fails to have normal sexual stimulation naturally. It affects most people because it makes them fail to achieve an erection that can sustain satisfactory sexual activity.
Erectile dysfunction is a disorder that involves various elements of your body, including:
- Brain
- Hormones
- Muscles
- Blood vessels
- Emotions
- Nerves
Therefore, the disorder has various possible treatment methodologies. The major treatment options for erectile dysfunction include:
- Lifestyle changes
- Prescription medication
- Therapy
- Natural remedies
Here are some the natural remedies that you can use to treat erectile dysfunction at home (natural remedies). Some of these methods have been verified and are proven to work if implemented properly.
Eat a healthy diet
A healthy diet means a meal with balanced nutrients. Some of the nutrients you should have in your meals are:
- Proteins
- Carbohydrates
- Vitamins
- Fat
- Minerals
- Water
Studies reveal that individuals who adopt a healthy diet decrease the effects of ED. Researchers emphasise that you should include the following meals in your diet:
- Vegetables
- Nuts
- Fish
- Legumes
In addition, you should avoid consuming a lot of processed products. They have been found to contribute to most cases of ED.
Individuals who maintain a healthy diet usually enjoy the normal sexual function. This is because eating a healthy diet lowers the potential of having disorders like:
- Blood pressure
- Cholesterol levels
- Blood sugar
The above health complications contribute greatly to the development of erectile dysfunction.
Be physically active
Erectile dysfunction is caused by the following conditions:
- Inactivity
- Obesity
- Low testosterone levels
- Poor blood circulation
- Cardiovascular disease
Maintaining a regular exercise routine is a perfect remedy for ED. Exercises reduce the amount of blood sugar and blood pressure, improving blood circulation in your body. When blood circulates actively in your body, you enjoy great sexual stimulation. Blood circulation improves your heart’s health, which is responsible for pumping blood to all parts of your body.
In addition, exercises have been found to be the best remedy to increase testosterone levels in the body. Exercises also reduce the chances of contracting diabetes and vascular disease. These are the two major causes of erectile dysfunction. You don’t have to engage yourself in vigorous exercises. Rather, adopt moderate and home workouts. They have been found to improve sexual performance.
Have enough sleep
It is difficult to have enjoyable sex when your body is tired. Studies have found that lack of enough sleep affects an individual’s sexual performance.
In addition, lack of enough sleep leads to Insomnia, a disorder that affects sexual performance. Some of the ways lack of sleep affects your sexual performance involve:
- Premature erection
- Low sexual drive (libido)
- Reduced sexual performance due to inability to maintain an erection
Researchers reveal that testosterone is produced when one is asleep. Testosterone is the hormone that is responsible for sexual performance in men. Low testosterone levels in the body lead to decreased sexual performance.
Deprived sleep is also associated with the following disorders:
- Depression
- Anxiety
- Cardiovascular disease
- Obesity
Therefore, ensure you have enough sleep, an average of 7–10 hours. Balancing your sleep will increase the way you experience sex with your partner. If you have been experiencing ED for a while, monitor and balance your work-life routine.
Be stress-free
Erectile dysfunction is caused by an underlying condition in your body, like stress. Stress can result from various conditions like anxiety, depression, and high blood pressure. These conditions are mostly caused by stress at home, work, or even personal. Even though therapy and counselling help to reduce stress, exercises help even better. Subscribe to the gym or begin a home workout routine. Just like alcohol, stress alters with your boy’s signal with the brain. This reduces your ability to maintain erections.
Also, remember that stress can be good or bad. Either way, it causes ED. Some of the types of stress you may experience include:
- Psychological stress (low self-esteem, PTSD, sexual trauma, depression)
- Work-related stress
- Sudden events (death of a loved one, sickness)
- Relationship-related stress
Keep yourself busy with an activity or hobby you enjoy. Also, look for friends and start networking. Do not spend most of your time alone.
Reduce alcohol consumption
Excessive drinking of alcohol is reported as one of the major causes of ED. Drinking alcohol in excess limits blood circulation to the male reproductive organs, thus causing ED.
People who are alcohol-dependent report high cases of ED. You should moderate alcohol consumption because it lowers testosterone levels in the body. Low testosterone levels in the body affect your sexual desire and performance.
In addition, high levels of alcohol consumption are associated with the following side effects:
- Reduced size of sexual organs
- Reduced fertility rates
- Low sexual drive
If you use alcohol and think that it might be the sole cause of ED, you mitigate the problem once you stop using it.
Quit smoking
Smoking is highly associated with ED because it affects the signaling and movement of blood to your productive organs. Thus, it slows the way your organs receive signals to perform effectively. Smoking is also connected with chronic diseases like heart disease, diabetes, and hypertension. These conditions are highly associated with ED.
Weight loss
If you have a BMI of 25 and above, you are considered overweight. Losing weight is a goal for many since it resolves many complications in the body. One of them is sexual performance. Weight loss improves your physical health and is an excellent remedy for ED.
Natural supplements
There are multiple natural supplements that you can use to manage your ED disorder. But most of these products are not approved by the FDA, a body that is responsible for approving effective medicines in the world.
Some of them contain undisclosed or inappropriate ingredients. At Burst Health, we recommend scientific and FDA-approved pills for erectile dysfunction treatment.
You don’t need any consultation if you’re experiencing the condition at the moment.
David Tobin did his degree in psychology at the University of Hertfordshire. He is interested in mental health, wellness, and lifestyle.
