For many, forgetting something is a common occurrence. It could be anything from forgetting where you placed your keys to forgetting a friend’s birthday or even which street an appointment is on. But what happens when forgetfulness becomes an ongoing problem?
Memory loss isn’t uncommon. With about 1 in 10 adults over 45 reporting problems with worsening memory, it is important to understand when memory loss becomes more than just forgetting things and becomes a clear medical issue.
What is memory loss?
According to the Cleveland Clinic, memory loss presents itself when an individual has had consistent issues remembering things they could previously recall. Memory loss is typically a symptom of other medical conditions, which means that it’s important to know when it becomes a medical problem.
Acute memory loss, which is commonly known as amnesia, happens because of sudden life events that disrupt your memory processes, such as illness or injury.
Progressive memory loss, meanwhile, occurs gradually, and it is sometimes a symptom of a degenerative illness.
Memory loss typically presents as asking the same question multiple times, trouble remembering conversations, misplacing commonly used items, as well as missing appointments and forgetting to pay bills or handle other responsibilities. However, trouble saying or finding the correct words (aphasia) and having difficulty doing tasks you could previously do without issue (apraxia) are issues that you should address with your healthcare provider.
Why memory loss education matters
As people age, they are likely to undergo changes in their lives and daily routines. However, the importance of understanding memory loss early cannot be overstated.
Since most people might miss the signs of memory loss in their lives, it is important to maintain awareness, especially if you believe you are dealing with memory problems, or when you are caring for a family member or helping a friend.
“Memory loss education is very important,” a spokesperson from the American Memory Loss Foundation says.
While only a physician can diagnose a memory-related condition, there are a few ways you can determine if you are dealing with cognitive issues.
One way is to make written notes about what problems you have been having or to complete a Self-Administered Gerocognitive Exam (SAGE), which is available through the American Memory Loss Foundation website.
The challenges and uncertainty behind memory loss
Fear and uncertainty about symptoms might prevent you from visiting your primary care provider, but you are not alone. Recognizing early warning signs is key to taking proactive steps in your journey, and knowing when to seek help is paramount to ensuring that you receive any treatments that may help.
While some memory loss is normal, knowing when it isn’t can make a huge difference in your life, or the life of a loved one. The Memory Loss Roadmap, available through the American Memory Loss Foundation, provides an easy-to-follow, step-by-step guide designed to help you better understand what may be happening and how to address it with your physician.
Robert Haynes, a psychology graduate from the University of Hertfordshire, has a keen interest in the fields of mental health, wellness, and lifestyle.
