2 MIN READ | Wellness

Are You Experiencing Social Jetlag?

Cite This
, (2021, July 12). Are You Experiencing Social Jetlag?. Psychreg on Wellness. https://www.psychreg.org/social-jetlag/
Reading Time: 2 minutes

Waking up on Monday after a busy weekend filled with late nights, lay ins and all the fun in between, can often leave you feeling a little hazy as you start the week ahead. Experts refer to this as social jetlag: the habit of having two separate and distinct sleeping patterns that occur between a weekday and weekend routine and disrupt the body’s circadian rhythm.

For many people, the notion of ‘living for the weekend’ is what powers them through the week, when they can finally switch off from work and relax into the weekend, knocking the weekday routine out of the way. Yet when it comes to our sleep, the impact of losing a few hours here and there and the disruption in routine can result in physical symptoms that feel very much like jet lag such as brain fog, tiredness or light-headed spells – just without the change of location.

Thankfully, Pro Plus is here with the stimulating support you need to brush away the cobwebs if sleep has not been your number one priority over the weekend. Whether it’s an instant caffeine kick, or you need a sustained release of energy to keep you ticking along throughout the day, the Pro Plus® range has you covered.

Wake up ready with Pro Plus Caffeine, and fight symptoms of fatigue and tiredness. With just two Pro Plus Caffeine tablets containing the same amount of caffeine as a 100ml cup of strong coffee, you can rest assured you’ll feel more awake. Caffeine is a natural stimulant which increases activity in your brain and nervous system, helping you to maintain mental alertness.

If you’re looking for something that keeps you feeling energised for longer, then the micro-encapsulated caffeine found within Pro Plus Ultra could keep you powering through for up to 8 hours.

Pro Plus Ultra is the UK’s first cognitive energy enhancer to contain a unique blend of vitamins and botanicals, including slow-release caffeine, ashwagandha and vitamins B6 & B12, that are clinically proven to support energy levels for up to 8 hours in just one tablet.

B vitamins and guarana extract have been shown to boost energy and cognitive function, whilst adaptogens, such as ashwagandha, are known to clear your mind and improve your concentration.


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