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Sober Living: 5 Fun Hobbies to Help You Stay on Track

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It’s important to make time for yourself each day, especially if you’re in recovery. That’s why sober living is so important. Sober living gives you the structure and support you need to stay on track, while also giving you the freedom to live your life without drugs or alcohol.

One of the best things about sober living is that you can take up new hobbies or activities to help fill your time. This can be anything from taking up a new sport to starting a hobby group. It’s important to find things that interest you and make you feel good, so that you can stay motivated and focused on your recovery.

If you’re looking for some ideas, here are a few hobby ideas that can help you in your sober living journey:

Joining a sports team

Playing sports can be a great way to stay active and healthy, while also socialising with other people in recovery. Joining a sports team is a great way to stay sober and live a healthy lifestyle. It can be difficult to find time to exercise and stay fit when you’re trying to recover from addiction, but being part of a team can help you stay motivated. You’ll also have the support of your teammates and coach, which can be invaluable during difficult times. And, of course, playing sports is a great way to have fun and relieve stress.

Starting a hobby group 

If you’re in recovery from addiction, it’s important to make time for yourself each day. A great way to do this is by starting a hobby group for sober recovery. Joining or starting a hobby group is a great way to meet new people and stay connected to your sober community. 

This can be a great way to connect with others who are also in recovery and share your interests. It can also help you stay motivated and focused on your sobriety goals. There are many different types of hobby groups you can start, so find one that interests you and give it a try. You may be surprised at how much fun you have and how helpful it is to your recovery.

Develop a new hobby 

Trying something new can help you find some hidden talents and passions. It can also be a great way to meet new people who share your interests. A lot of people in sobriety find that they need to take up a new hobby to help them stay on the right track. For many, going to meditation classes is the perfect way to relax and de-stress without resorting to drugs or alcohol. There are many different ways to meditate, and you don’t need to be a yoga expert or have years of meditation experience to enjoy the benefits. Just a few minutes of meditation each day can help reduce stress, improve focus and concentration, and promote overall well-being.


For those in early recovery, volunteering can be a great way to stay sober and avoid relapse. One option is to volunteer for sober recovery. This can involve working at a sober living house, helping out at an AA or NA meeting, or even starting your own sober support group. Not only will you be helping others in their recovery, but you’ll also be keeping yourself busy and focused on your own sobriety. Plus, it’s a great way to meet new people and make sober friends. So if you’re looking for a new hobby that will help you stay sober, consider volunteering for sober recovery.

Spending time with friends and family 

One of the best things you can do for your sober recovery is to spend time with friends and family. These are the people who care about you and want to see you succeed. They can provide support and encouragement when you need it most. Spending time with them can also help take your mind off of your addiction and give you something positive to focus on.

How to avoid relapse

Relapse prevention for sober recovery is key to avoiding a return to old habits. ‘Seek professional help if you feel like you are going back to your old ways or struggling with sobriety,’ suggests a detox and rehab specialist from Sydney. There are many resources and support groups available that can offer guidance and assistance. Do not be afraid to seek help if you feel like you need it. Your sobriety is worth the effort.  


It’s important to make time for yourself each day, even if it’s just a hobby. Sober living is all about making positive choices and taking responsibility for your own happiness. When you have free time, use it to do something that makes you feel good. Whether it’s reading, going for a walk, or taking up a new hobby, make sure to include activities that help you relax and de-stress. This will help you stay on track during your sober journey.

Robert Haynes did his degree in psychology at the University of Hertfordshire. He is interested in mental health, wellness, and lifestyle.

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