A disorder known as insomnia is characterised by having trouble falling asleep or staying asleep, even when the opportunity to do so presents itself, such as staying awake in bed. Around 10%–30% of adults suffer from insomnia, which has been shown to worsen with age and comorbid conditions. A sleeping disorder can fundamentally affect one’s everyday work, energy levels, fixation, temperament, and true prosperity. The effect of medicinal cannabis offered in clinics like the Releaf Clinic on sleep as a secondary outcome measure. Medicinal cannabis has shown promise in alleviating sleep dysfunction. The marijuana plant produces 100 cannabinoids (CBs) and 400 non-CB synthetic substances. The two principal CBs with restorative advantages are delta-9-tetrahydrocannabinol (THC) and cannabidiol (CBD).
Prescription sleeping pills
The most prevalent prescription sleeping pills are benzodiazepines, such as temazepam. However, they are usually only suitable for short periods (usually less than four weeks) which usually resolves the sleep problem. Zopiclone, diazepam, and zolpidem are three other prescribed sleeping pills. If you are using these three medications, and somehow, they are not as helpful as you would like, you qualify for medical cannabis. These medications work by expanding the strength of your cerebrum’s rest flags, letting your body know that the time has come to quiet down and nod off.
Potential side effects of sleeping pills
Becoming dependent on sleeping pills is one of the main risks. Their effectiveness decreases over time, and you can only sleep with them. As a result, you might feel unwell or have worse insomnia when you try to stop taking sleeping pills. Sleeping pills can also make you nauseous, unsteady, and forgetful.
The science of cannabis and sleep
There are various marijuana strains. Some are seriously invigorating, and some are quieting and steadying, relying upon the equilibrium of the different cannabinoids. Ingesting weed strains with higher levels of THC commonly decreases how much REM (rapid eye movement) rest you get. Dreams and nightmares can be reduced by reducing REM sleep, especially for people with post-traumatic stress disorder (PTSD). Therefore, it is theorised that if you sleep less, you will spend more time in a “deep sleep” state. The deep sleep state is believed to be the most refreshing and peaceful phase of the sleep cycle. In any case, REM is significant for proper mental and safe working, and cannabis with higher THC levels could impede your rest quality whenever taken for a long haul.
Choose between an Indica, Sativa, or hybrid strain
If your doctor has approved using marijuana to treat your insomnia. Selecting a strain is similar to choosing a tea blend. You can drink black, white, or a combination of the two. Here are the three most common sorts of marijuana strains you’ll experience:
- Indica. This strain is soothing and relaxing. Thus, this strain promotes excellent rest.
- Sativa. By and large, Sativa strains cause individuals to feel invigorated, cheerful, and empowered.
- Hybrids. A mix of both indica and sativa, crossovers are mixes that are, much of the time, surrendered to the producer or dispensary.
You can always ask people at a dispensary to suggest a strain or assist you in finding what you want.
How to smoke marijuana to get a good night’s sleep
The majority of people smoke marijuana with a joint or pipe. Try vaping devices or THC-rich tinctures, which are put under the tongue if you don’t like smoking, want to protect your lungs, or don’t like the smell of marijuana. Both are standard techniques for involving marijuana in rest. The next issue is how much marijuana to smoke. Don’t try this during the workweek because finding the correct dosage may require trial and error! In the case of smoking or vaping, you’ll need to begin with only a couple of puffs.
Even though everyone’s body is different, it’s usually best to take marijuana before going to bed. However, if you are looking for a suitable alternative, try getting an Indica strain of cannabis from reputable institutions like the Releaf Clinic.
Jordan Wayne, a psychology graduate from the University of Hertfordshire, has a keen interest in the fields of mental health, wellness, and lifestyle.