3 MIN READ | General

Jason Smith

How Good Sleep Helps to Reduce Anxiety

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Jason Smith, (2019, September 18). How Good Sleep Helps to Reduce Anxiety. Psychreg on General. https://www.psychreg.org/sleep-helps-reduce-anxiety/
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Anxiety is one of the many problems affecting if not millions, its thousands of people in the world. And if you are not suffering from anxiety, you may have experienced this condition at some point in life or a loved one is struggling with anxiety. Anxiety is simply a condition that occurs when an individual regularly feels disparate levels of distress, fear, and worry.

Anxiety complications can occur as a result of genetic, medical or environmental factors, as well as due to changes in brain chemistry.

If you are suffering from anxiety, you may exhibit factors like panic attacks, irritability, fatigue, and agitation.

Lack of sleep is a sign of anxiety but they are closely linked in the medical world. Therefore, as you look for the best mattress for hip pain, keep in mind good sleep can aid reduce anxiety. 

The connection between good sleep and anxiety

Treating anxiety can be challenging. In fact, it can take a lot of time to find the right approach for treating your anxiety disorders. Your doctor may come with a variety of treatment options. But, why should you suffer in silence when good sleep can aid alleviate anxiety?

Sleep and anxiety are closely tied together. Lack of sleep can cause anxiety, while anxiety issues can cause sleeping disorders.

In many cases, people suffering from anxiety have problems getting good sleep at night. That’s why in most instances anxiety disorders in most people worsen at night. 

With this in mind, getting enough good sleep can help treat anxiety, and here are helpful tips on how to get good sleep. Have a look;

Meditation

Participating in a short meditation session can impact your body and brain greatly. The practice of mindfulness involves being kind to your unsettled mind, letting your judgements pass and setting aside some time and space to relax. 

For meditation to help, you need to undertake this practice before you sleep. All you need is to get comfortable in a quiet place, take a few deep breaths and relax. This relaxing bedtime routine will help you sleep well and alleviate anxiety. 

Exercise on a daily basis

Exercising can aid improve sleep quality and the time you spend in bed. To cure or alleviate anxiety, you need to exercise early in the morning or late in the afternoon.

This will also help you feel sleepier before you go to bed. Exercising thus plays great roles in solving anxiety complications.

Schedule your meal times well

Your meal times affect the time you sleep. If you wait until late at night to eat, you may trigger the nervous system and make it hard to sleep. Give yourself about three hours after meals to relax before you go to sleep. 

You also need to shun eating spicy and heavy meals close to bedtime. If you are suffering from low blood sugar, you can try a small bedtime snack that is full of nuts, eggs, cheese, and chicken. 

Shun caffeine, alcohol and cigarettes

Try and avoid caffeinated drinks as well as drugs such as diet pills and decongestants as they stimulate your brain and cause insomnia. Alcohol and heavy smoking can also cause sleeplessness. Take any of these substances four hours before bedtime. 

To sum up 

Getting enough sleep is great if you are trying to solve anxiety disorders. And with alleviated anxiety, you will also be able to enjoy every night nap. It is not that easy to get that good sleep every day and still reduce anxiety. 

There are good sleep strategies you can opt for and incorporate in your daily routine. However, you have to be patient and ask for help if sleeplessness and anxiety disorders persist. Sleep and anxiety problems are treatable. Reaching out is the first step towards getting the best treatment and therapy. Find a doctor who can help solve these problems.


Jason Smith did his degree in psychology at the University of Edinburgh.  He has an ongoing interest in mental health and well-being. 


Psychreg is mainly for information purposes only; materials on this website are not intended to be a substitute for professional advice. Don’t disregard professional advice or delay in seeking  treatment because of what you have read on this website. Read our full disclaimer

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