There is no place like home. It is where people go to slow down and de-stress after a long day. In today’s fast-paced world, setting aside time to unwind and recharge at home is more important than ever, and where possible, interior design should contribute to this.

Sam Greig, head of design at Swoon, shares his advice on how to prioritise well-being at home through thoughtful design choices.

Separating work and home life

“If you are a remote or hybrid worker, maintaining boundaries between personal and professional spaces is essential for mental well-being,” says Greig.

“Creating a designated workspace – even if it is just a folding desk – allows you to fully switch off at the end of the day. I would suggest investing in comfortable seating, such as a padded desk chair or an armchair for meetings, to make work-from-home life more enjoyable.”

Greig highlights that even small changes can have a large impact on mental health. Positioning the workspace away from the bedroom or main living area, if possible, can help to reinforce the separation between work and rest.

Prioritising your sleep space

“Optimising your bedroom for light, noise, temperature, and comfort leads to better sleep, and prioritising this space is key to improving your daily well-being,” explains Greig.

“If your mattress is not supporting you properly, consider upgrading to one that suits your sleep style. A better mattress can transform your rest, leaving you refreshed each morning.”

Greig also stresses the importance of lighting. “Lighting plays a crucial role. If early morning sunlight disturbs your sleep, blackout blinds can help. For a more relaxing atmosphere, swap harsh white lights for warm-toned lamps to create a cosy, inviting space.”

A calming bedroom environment, according to research from the Sleep Foundation, has been linked to better quality sleep, which in turn supports overall mental health.

Decluttering and elevating storage

“A tidy home leads to a clear mind. Minimising clutter and upgrading storage solutions can make a huge difference to your space and overall well-being,” says Greig.

“Rather than generic plastic bins, go for stylish storage – think sideboards for dinnerware, ottoman beds for seasonal clothes, and sleek cabinets for kids’ toys. These solutions keep your home organised while enhancing its aesthetic.”

Well-designed storage solutions not only make spaces more functional but can also reduce feelings of overwhelm. 

Bringing nature indoors

“Whether you are a dedicated plant parent or just starting out, incorporating greenery into your home has proven benefits – it boosts mood, enhances creativity, and even reduces stress,” Greig says.

“To maximise space, consider hanging plants in macramé holders or placing them alongside coordinated prints for an eye-catching display.”

Houseplants such as peace lilies and spider plants have been found to purify indoor air and can contribute to creating a healthier living environment, according to NASA’s Clean Air Study.

Creating a relaxation zone

“A dedicated space for unwinding can help reduce stress and tension,” says Greig.

“Start with a cosy seating area in a calming colour – such as a teal sofa for tranquillity or a mustard armchair for warmth. Layer with soft furnishings like plush throws and cushions for ultimate comfort.”

He adds, “Finally, do not forget scent! A diffuser or room spray with lavender or sea minerals can complete your relaxation area.”

Scent has long been recognised for its impact on mood. Studies suggest that certain fragrances, such as lavender, can significantly lower anxiety and improve overall relaxation levels.

Creating a supportive, soothing home environment does not require an entire overhaul. Small, thoughtful changes can have a meaningful impact on mental wellbeing, helping to make home truly a place of rest and restoration.