Ups and downs are part and parcel of life and can be challenging for anyone at times. Still, it is normal to feel blue at some point in life. Everyone has different approaches to handling stress, anxiety, sadness, depression, and fear. While some can deal with mental distress, others aren’t even able to figure out the specific reason behind their mental distress. This is the time when seeking psychological help becomes crucial.
Metal distress struggles are at an all-time high now. Often people experience occasional hours of struggles, but, at times, these conditions progress. So, it is highly recommended to check on your loved ones. It is of utmost importance to ensure their mental health and overall well-being are sound.
Identifying warning signs of mental health struggles is extremely important; it might get unmanageable later on. To help you, we have listed the 8 warning signs and symptoms that your loved one needs psychological help.
Here are six signs your loved one needs a psychological help
Extreme fatigue or tiredness
It is entirely common to get exhausted with an ongoing busy life. But, if your loved one shows extreme tiredness or fatigue signs regularly, they might need psychological help.
Are they unable to catch up on rest? There can be deeper struggles than lack of sleep. It could be a sign of persuasive fatigue or tiredness.
Doesn’t care for personal hygiene or physical appearance
With struggling with mental health, struggles with personal hygiene, and physical appearance as well. Does their focus on physical appearance change? Do they need more time to get dressed? While a little shift is fine, a drastic shift indicates they might need help.
Problem meeting responsibilities at work
When mental distress struggles press hard, individuals’ performance at work too starts to decline. Some of the warning signs indicating your loved one needs psychological help are:
- Inconsistent attendance
- Incomplete assignments
- Sudden drops in productivity
- Increased absences
- Hesitant to talk about life at work
People often get socially disconnected when mental distress struggles hard. They can be absent or disappear for hours or days for little or no reason. So, what do you need to do in that case? No, you don’t have to start tracking wherever they go, but you should note down the time for which they were gone.
If your loved one spends too much time away from you or others with little to no explanation, this may be the right time to start looking for psychological help. Visit https://onlinepsychologist.com.au/ and book a free consultation to seek the right support from professional psychologists from the comfort of your home.
Losing interest in their once-loved activities or hobbies
Leisure time activities or hobbies fill a person with a state of happiness. They enjoy participating in their favourite activities or hobbies in their free time. However, it might be a sign of mental distress when your loved one loses interest. If the phase is temporary, you don’t need to worry a lot. But, if the disinterest persists, you might have to seek psychological help.
Increased alcohol or drug use
Lots of people turn to alcohol or drug use as a form of self-medicating practice. But these practices don’t do any good and only worsen the situation. So you need to keep a check if you find that substance use has increased over time.
Sometimes, your loved one may even try to hide the substances to stop your intervention. Sometimes, they may make excuses or look for opportunities to drink frequently. In any case, increased substance use signifies your loved one needs psychological help at the earliest.
Sometimes mental health disorders run in families. However, it doesn’t entirely mean that only a person with a mental disorder in the family has to suffer. There are instances of people with no family history at all. The reason is different other factors contribute to the onset of mental distress. It includes environment, socialisation skills, upbringing, the way they manage stress, physical health, and self-esteem.
Anyone at any time can struggle with mental distress, but the earlier you seek support from a psychologist, the easier diagnosis and treatment gets. Hopefully, the above-mentioned warning signs will be helpful for you to keep a check on your loved one’s mental health and overall well-being. But if you notice major changes, you may need psychological help for your loved one.
Ellen Diamond did her degree in psychology at the University of Hertfordshire. She is interested in mental health, wellness, and lifestyle.