Home Family & Relationship How Serial Monogamy Can Impact Your Mental Health and What to Do About It

How Serial Monogamy Can Impact Your Mental Health and What to Do About It

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Serial monogamy refers to a pattern of entering into and ending one monogamous romantic relationship after another. This pattern may involve short periods of being single or casually dating between relationships. The reasons for engaging in serial monogamy can vary from person to person and may include a desire for companionship, the pursuit of love, or simply being conditioned by societal norms.

The psychological underpinnings of serial monogamy

Serial monogamy is more than just a pattern of relationship behaviour; it’s often rooted in deeper psychological factors that can vary from person to person. Understanding these underpinnings can offer valuable insights into why some individuals find themselves in a series of monogamous relationships, often with little time spent being single.

Here are some key psychological factors to consider:

  • The fear of being alone. For some, the thought of being alone can be daunting, leading them to seek out new relationships soon after the previous one has ended. This fear can sometimes stem from deeper insecurities or past experiences that have made solitude seem like an undesirable state.
  • The pursuit of the “ideal partner”. The belief in finding the “perfect match” can sometimes drive people into and out of relationships at a rapid pace. When the initial phase of infatuation fades and flaws become apparent, the quest for the ideal partner resumes, leading to another cycle of serial monogamy.
  • Emotional dependency. Some individuals may find it difficult to be emotionally self-sufficient, relying on their romantic partners for happiness and validation. This dependency can make the prospect of staying in a less-than-ideal relationship more appealing than being alone, yet also make the allure of a new relationship too tempting to resist.
  • Societal expectations. Cultural norms and societal pressures can also play a significant role. In many societies, being in a relationship is often seen as a marker of success or maturity, which can push people into serial monogamy even if they are not fully invested in each relationship.
  • The thrill of the “new”. The excitement that comes with a new relationship can be intoxicating, offering a rush of dopamine and other feel-good chemicals. For some, this “honeymoon phase” is addictive, leading them to seek out new relationships as soon as the initial excitement of their current relationship wanes.
  • Avoidance of self-reflection. Constantly being in a relationship can serve as a distraction from facing one’s own flaws or issues. The emotional labour required to maintain a relationship can keep individuals from the often more challenging work of self-improvement and personal growth.

By understanding these psychological factors, one can gain a more nuanced view of why serial monogamy occurs and how it can be both a symptom and a cause of various mental health challenges. This understanding can be the first step in addressing the behaviour in a way that fosters better mental well-being.

Factors to consider

When examining the relationship between serial monogamy and mental health, it’s important to consider various aspects:

  • Impact of relationship transitions. Constantly transitioning from one relationship to another can be emotionally and mentally draining. Each transition involves adjusting to a new partner, managing expectations, and dealing with potential emotional baggage from past relationships. These repeated adjustments can take a toll on mental well-being.
  • Self-identity and validation. Relying on a series of romantic relationships for validation or to define one’s identity can be problematic. It may indicate a need for external affirmation or an avoidance of self-reflection. Long-term mental well-being may benefit from developing a strong sense of self and self-worth independent of relationships.
  • Attachment styles and relationship patterns. Serial monogamy can be related to specific attachment styles, such as anxious or avoidant attachment. Understanding and addressing these attachment styles can be crucial for improving the quality and duration of relationships, potentially positively impacting mental health.
  • Recovery and growth after breakups. Frequent relationship transitions mean experiencing breakup and loss more frequently. Each breakup requires emotional healing, self-reflection, and growth. Managing these processes effectively is important for maintaining good mental health and learning from past relationships.
  • Therapeutic intervention. If serial monogamy is causing distress or negatively impacting mental health, seeking therapy can be beneficial. A mental health professional can help individuals explore underlying motivations, patterns, and behaviours related to relationships. They can provide coping strategies and tools to foster healthier relationships and improve overall mental well-being.
  • Communication and boundaries. Learning to communicate effectively and set healthy boundaries in relationships can be particularly important for serial monogamists. This can help in establishing and maintaining meaningful connections, ultimately contributing to better mental health outcomes.
  • Awareness and mindfulness. Developing self-awareness and practising mindfulness can aid in recognising patterns and behaviours related to serial monogamy. By being mindful of these patterns, individuals can make more conscious choices and potentially break the cycle if it’s causing distress or hindering their mental health.

Handling a pattern of serial monogamy involves understanding the reasons behind this behaviour, developing self-awareness, fostering healthier relationships, and prioritising your well-being. If you find yourself in a pattern of serial monogamy and want to handle it in a way that promotes personal growth, fulfilment, and healthy relationships, consider seeking professional guidance.


How to break the cycle if it’s not serving you

If you find that serial monogamy is negatively affecting your mental health, it may be time to consider breaking the cycle. While the psychological underpinnings of this behaviour can be complex, there are practical steps you can take to foster better mental well-being.

Here are some tips and advice:

  • Take time to reflect. Before jumping into another relationship, take some time to reflect on your past relationships and what led them to end. Understanding your motivations and patterns can help you make more conscious choices in the future.
  • Seek professional help. Therapy can provide a safe space to explore the deeper psychological reasons behind your pattern of serial monogamy. A mental health professional can offer coping strategies and tools to help you foster healthier relationships and improve your overall well-being.
  • Develop a strong sense of self. Work on building your self-esteem and self-worth outside of a relationship context. Engage in activities that make you feel competent and successful, and spend time with people who appreciate you for who you are, rather than what you bring to a romantic relationship.
  • Set healthy boundaries. Learning to set healthy boundaries is crucial for any successful relationship. Make sure you’re clear about what you’re looking for in a relationship and don’t compromise your needs for the sake of maintaining a relationship that isn’t serving you.
  • Be mindful of emotional dependency. If you find that you’re relying too heavily on your partner for emotional support, consider diversifying your support network. Friends, family, and even support groups can offer emotional sustenance that can make you less dependent on your romantic relationships.
  • Challenge societal norms. Remember that societal expectations about relationships are just that – expectations. It’s okay to be single, and it’s okay to take time to find the right relationship. Don’t let societal pressure rush you into a relationship that isn’t right for you.
  • Practise mindfulness. Being mindful of your thoughts and actions can help you become aware of when you’re falling into the cycle of serial monogamy. Mindfulness techniques can help you become more conscious of your choices and make decisions that are in line with your mental health needs.

By taking these steps, you can begin to break the cycle of serial monogamy that may be affecting your mental health. It’s a journey that requires self-awareness, effort, and sometimes professional help, but the rewards—a healthier, more fulfilling approach to relationships—are well worth it.


While serial monogamy itself is not inherently detrimental to mental health, the way individuals navigate and manage these relationships, their motivations, and how they cope with transitions can impact their mental well-being. Remember, seeking professional support and adopting healthy coping mechanisms are signs of strength. Developing self-awareness is crucial for maintaining mental health in the context of serial monogamy. Embrace the journey of self-discovery and growth, and be kind to yourself throughout the process.

Dina Relojo is a social media manager at Psychreg. She is a high school teacher from the Philippines.


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