Self-esteem refers to how you feel about yourself. It covers your feelings of self-worth, self-confidence, and how highly you value yourself. A lack of self-esteem can lead to a spiral of negative thoughts, triggering anxiety and a lack of confidence. It can impact people from all walks of life, interfering with your professional life, your relationships, and your outlook.
With self-help apps on the rise and standing strong as a beacon of hope for overcoming our struggles, the Self Esteem app is a relatively new addition to the mix. The app uses an initial quiz to gain insight into your circumstances before creating a personalized plan to help transform your life.
Self Esteem is a legitimate app equipped with features, tools, and resources to provide you with everything they need to overcome your challenges. The app uses cognitive behavioural therapy (CBT) techniques to alter your brain’s neurological pathways to put you on a path toward self-discovery, self-belief, and self-esteem.
In this Self Esteem review, we’ll look at the app in more detail, how it works, its features, and pricing, and conclude whether it’s effective and works to help you overcome your lack of self-esteem.
About the Self Esteem app
The Self Esteem app is a comprehensive tool for helping you overcome your self-esteem, lack of self-belief, and self-doubt and provide you with strategies to increase your confidence and self-worth. The app uses a multiple-choice quiz to assess your circumstances and, from there, creates a personalized plan to help you overcome your struggles and achieve your goals.
The app works by emailing you your plan, and you’ll receive tools and resources to crush negative self-talk, excel in your social circles, and reach your confidence goals. The app is designed to eliminate low self-esteem by offering guided and structured support with daily lessons and exercises.
What features does the app have?
The Self Esteem app is equipped with a wide range of features, tools, and plans to offer you an immersive experience as you overcome your self-esteem and self-doubt hangups. The app’s features are user-friendly and are designed to provide you with everything you need in order to get to where you want to be.
Here are some features of the app:
- Initial quiz. The initial quiz is a highly effective feature as it lets you provide crucial information needed for your customized plan. The quiz asks multiple-choice questions about your negative feelings, the reasons why, the habits you want to crush, and your goals for the future to create a plan that suits you and your specific circumstances.
- Daily guidance from success coaches. To keep you on track, daily advice from success coaches is provided. This supportive feature is highly effective as you are offered a guided experience that keeps you feeling motivated and inspired.
- Digital worksheets. The digital worksheets are a vital feature as they offer flexibility as you can complete the worksheets from a smartphone or tablet. This means they’re accessible, adding to the ease of use and user-friendly experience.
- Cognitive behavioural therapy (CBT) techniques. Self Esteem works by altering the neurological pathways of your brain to shift your mindset to a more motivated and positive place.
- Accountability group. This feature is highly motivating as you can communicate with others on a similar journey and share your thoughts and feelings. This also demonstrates that you aren’t alone in your feelings and being held accountable by others encountering the same tasks will motivate you to continue to participate.
- Interactive progress sheet. This feature allows you to track their progress, which is highly motivating as you can see how far you’ve progressed and feel inspired to continue your journey. Step-by-step daily practical tasks. The daily tasks are motivating for you, and the step-by-step approach means you’re not bombarded with activities or tasks to complete.
The features of the app are designed to give you the best chance of overcoming your struggles and setbacks. By providing structured support and guidance, as well as interactive and flexible tasks and activities, you can work towards overcoming any negative feelings holding you back.
Does the Self Esteem app cost?
The Self Esteem app requires a subscription that costs varying amounts depending on the length of time. There are three different subscription plans: the one-month, the three-month and the six-month. The longer you invest in the app, the more long-term benefits you’ll experience.
Here are the costs of Self Esteem app:
- One-month plan – $0.99 per day, $29.99 per period, and save 50%
- Three-month plan – $0.41 per day, $49.99 per period, and save 67%
- Six-month plan – $0.28 per day, $79.99 per period, and save 75%
Depending on your preference, you can opt for the plan that suits you the best. The more time you allow yourself to take part in the daily tasks and exercises, the better results you’ll get. Don’t worry about canceling it either; you can email firstname.lastname@example.org with any queries or issues.
Does the Self Esteem app work long-term?
Whether the Self Esteem app works in the long term depends on a range of circumstances and the amount of time you invest into the app. However, the app is designed to guide you through a process of improving your self-esteem and increasing your confidence in the long run by providing you with tools, lessons, and exercises that you can carry throughout your life.
Here are some reasons why the app works long-term:
- Building sustainable habits with daily use. By using the app consistently, you’ll be able to develop positive and sustainable habits that will carry through different aspects of your life. The daily exercises, lessons, and tools will stick with you and, over time, will become part of your daily routines and habits.
- Mindset shift. By using CBT techniques, the app is designed to alter the neurological pathways of your brain, creating a more positive, confident, and open-minded space. By taking part in the daily exercises and using the tools and resources, you’ll begin to develop a more positive mindset that’s more open to confidence and high self-esteem.
- Self-awareness. By answering the questions in the initial quiz and looking into why you may feel specific ways, you’ll become more self-aware. Self-awareness is a highly valuable feeling as you get to know your mind. As a result, you can carry this through to a variety of situations in different aspects of your life.
- Continuous learning. The app provides you with critical resources, tools, and exercises to promote understanding your feelings and the benefits of the process. The app doesn’t offer a quick fix but guides you through an educational and insightful journey of building self-esteem and self-confidence.
- Supportive community. The success coaches and accountability group will keep you feeling motivated and inspired as you communicate with others in similar situations. This feature helps you to understand that you’re not alone in your feelings of low self-esteem and that in life, there are many people who you can confide in who are experiencing similar thoughts.
The Self Esteem app is not designed for a quick or temporary fix but a long-term solution to your negative feelings of self-doubt and lack of confidence. By taking part in the daily activities, remaining accountable to the support group, and embarking on the journey of increased confidence, you’ll be able to experience and benefit from the plan in the long run and a variety of different settings.
Does the app work?
When considering whether the app works or not, looking at reviews from existing customers can be a helpful way to find out. By looking at online platforms like Trustpilot and Instagram, it’s clear that the app has worked for people and increased their self-esteem, self-worth, and confidence.
One user on Trustpilot states that the app has improved their self-love by helping them overcome their lack of confidence and low self-esteem. Another user discusses the personal transformation the app has provided, calling it “powerful” due to the lessons on trust, self-awareness, and emotion regulation.
On Instagram, users have written several reviews stating the way the app has worked for them. The users praise the app’s easy-to-use features and encourage others struggling with self-esteem issues to give it a go. On the whole, it seems that users are incredibly satisfied with the app and the way it’s worked for them.
Having looked at the Self Esteem app in detail, its features, the pricing structure, the long-term effects, and other people’s opinions, it seems like a useful comprehensive tool that’s worth giving a try. From the initial quiz to the daily exercises and lessons, the app is equipped with the right tools to transform your life into a more motivated, confident, and positive one.
Using CBT methods, daily guidance from success coaches, and regular activities to complete, Self Esteem works by providing you with a long-term plan to conquer your self-doubt and low self-esteem. You’re encouraged to create positive, sustainable habits that you can use in every aspect of your life.
If you’re someone who struggles with low self-esteem, a lack of confidence, and self-belief, give the Self Esteem app a try and engage in the positive process of changing your life for the better.
Jeffrey Grant, a psychology graduate from the University of Hertfordshire, has a keen interest in the fields of mental health, wellness, and lifestyle.