Home Clinical Psychology & Psychotherapy 5 Self Care Strategies for Coping with Trauma Without Isolation

5 Self Care Strategies for Coping with Trauma Without Isolation

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In several abnormal events, traumatic stress is normal. The symptoms related to this stress may become better with time. However, if you are facing any problem, getting help from a professional becomes essential.

But going on guilt therapy may cost you a lot, so most people prefer self-care! Just like the name indicates, it is about caring for yourself, which ensures the person’s emotional and physical needs. But what strategies should you opt for that will help you with trauma? Know about it from here!

Here are some self-care strategies for coping with trauma

Face your feelings

In a traumatic event, people often feel uncomfortable talking with someone. However, facing feelings is really essential. You should find someone with whom you can talk and someone who will listen to you. Group therapy is the best option you can have for trauma survivors. If you are uncomfortable in the groups, just find one person who will listen to and support you!

Be patient

It is normal for a person to react strongly if they face any distressing event. A person should take one thing at a time while you record. It would help if you were patient because the symptoms will gradually improve when the day passes.

Get more rest

Getting a healthy and good amount of sleep is suitable for anyone, especially for people facing any trauma or distress. Facing this distress is a sign that tells you to take some rest and ensure you get proper sleep.

Getting regular or proper sleep will help you cope with the trauma. There are many survivors who have faced this trauma but have survived because of regular and sufficient rest. So it is essential to consult with the doctor about it.

Use exercise as a tool

Exercise is a great way to help you get some help. It is essential for you to incorporate regular exercises into your routine. It can be walking, going to the gym, or running. Along with exercise and sleep, one must look for different relaxation techniques.

With meditation and controlled breathing, things will become much more helpful, and you can get through the trauma situation.

Find some engaging hobbies

It is crucial for you to find some engaging hobbies because that will be an excellent tool for self-care. When a person does something in which they feel so good. You can consider the following, but it is not limited to-

  • Art
  • Writing
  • Sewing
  • Photography
  • Knitting

It is the list that people can consider. However, every person has hobbies that make them feel happy. That is why it is regarded as the perfect option for self-care after trauma.

Final thoughts

Overcoming the traumatic experience can be tricky, especially if a person is alone. However, they should look for different techniques or strategies which help in understanding the individual need of the person, and with proper fear therapy or activities, healing becomes easy.


David Radar, a psychology graduate from the University of Hertfordshire, has a keen interest in the fields of mental health, wellness, and lifestyle.

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