Mood disorders, including depression and bipolar disorder, are concerned. I highly recommend exercise and good nutrition as physical treatments for depression, combined with a few targeted mood supplements. You can even buy high quality kratom to deal with your mood disorders. Antidepressant prescriptions either stop working or have too many adverse side effects for so many people.
Natural and herbal remedies have grown tremendously in popularity over the past two decades. It is becoming a significant component of health care and general wellness in the UK and worldwide.
The ready availability of these natural remedies over the counter and their usually good tolerability and safety contribute to this popularity. Many people have helped form them, often when traditional treatments have failed or caused severe side effects.
Many Food and Drug Administration (FDA)–authorised psychotropic medicines on the market, efficacy has been unstable for some, and many treatment responders will finally relapse. Thus, continued research on the effectiveness and safety of these alternative therapies is essential.
Here are the most commonly used natural remedies for mood disorders.
What are mood disorders?
It is a mental health state that typically affects an individual’s emotional state. It is a condition in which a person undergoes long periods of extreme happiness, sadness, or both.
Mood disorders can induce changes in your behavior and affect your ability to deal with routine activities. Depending on the situation, it is usual for someone’s mood to change. But symptoms must be present for several weeks or more to diagnose a mood disorder.
Two of the most general mood disorders are depression and bipolar disorder. There may be many underlying factors, depending on the various mood disorders. Various genetic, biological, environmental, and other factors affect mood disorders.
Depending on the age and the type of mood disorder, a person may have various symptoms when they have mood swings. The following are the most common signs of a mood disorder:
- Feeling hopeless or helpless
- Having low self-esteem
- Feeling inadequate or worthless
- Excessive guilt
- Not interested in everyday activities or activities that were once enjoyed, including sex
- Relationship problems
- Trouble sleeping or sleeping too much
- Changes in appetite or weight
- Decreased energy
- Trouble focusing
- Repeated thoughts of death or suicide
The warning signs of mood disorders may seem like other conditions or mental health issues. Always talk with your medic for a diagnosis.
Safe and natural ways to deal with mood disorders
Some individuals who suffer from depression prefer to look to natural mood stabilizers like kratom powders to aid them in managing these symptoms. But before you begin to try one yourself, what should you know about these natural remedies?
- Omega-3 fatty acids. Fish-derived omega-3 fatty acids deliver eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). They aid the cell membrane’s fluidity, reducing inflammatory eicosanoids. Also, they prevent the discharge of proinflammatory cytokines. Alpha linoleic acid also transforms differentially into omega-3 fatty acids, EPA, and DHA. But omega-6 fatty acids from domesticated animals and cultivated vegetables are much larger than omega-3 fatty acids.
- S-Adenosylmethionine (SAMe). SAMe from homocysteine and 5-MTHF is also available as a supplement. SAMe is just as effective as tricyclic antidepressants in divided doses daily, with a lower side effect profile. The body’s major methyl-group donor is vital for membrane function and neurotransmission. It has a beneficial effect in depressed individuals where medication does not fully resolve their symptoms.
- Rhodiola rosea (Rhodiola). It is a beautiful herbal plant that grows in cold regions and high altitudes. And it is famous for its capacity to raise resistance to physical, chemical, and biological stressors. Reliable human studies have revealed that the constituents control the activity of serotonin, dopamine, and norepinephrine and inhibit MAO-A. In depressed people, 340 mg one to two times daily has reduced overall depressive symptoms, emotional instability, sleeplessness, and somatisation. Generally, dosages vary from 200mg–600mg daily, relying on the percentage of active constituents.
- Kratom powder. Kratom strains have incredible stimulant and euphoric profiles. In moderation, these can also help deal with anxiety. Social anxiety can aid from the sense of well-being and euphoria that the strains induce. Also, it aids in diving into the exhausting nature of mood disorders. Using a 1g–2g dosage is a perfect idea for your first time with any new kratom powder. Generally speaking, lower doses of kratom will make you feel its stimulating impacts. The user will feel a blast of energy. Moreover, you’ll also feel an energetic delight. Everyone’s body responds differently to the kratom dosages due to various sizes, tolerances, etc. At higher doses, you’ll start to feel the sedative and pain-relieving complements. These will guide you to rest, sleep, and manage common diseases. However, sadly, the mix of kratom and alcohol can produce ill side effects and even harm your health.
- Exercise. Moderate and regular exercise can help balance mood and prevent several health problems like obesity and cardiovascular disorders. There is a lack of proof to show that physical activity can specifically aid people with mood disorders. Fortunately, some research may even suggest it helps to improve mood during a low phase. A 2015 study suggested that workouts may be a viable and effective strategy to deal with the depressive stage of mental disorders. Another review in 2016 concluded that, generally, exercise was associated with improved health measures, such as depressive signs, functioning, and quality of life.
- Vitamins. Some individuals suggest that vitamins may help, typically vitamin C and folic acid. Researchers have found strong evidence that vitamin C may help, but none support the use of folic acid specifically for bipolar disorder. There is scientific backing that folic acid supports mental health. Overall, it is clear that dietary supplements can aid people with bipolar disorder. However, more studies are needed to confirm the benefits of any supplement.
Mood disorders, depression, and bipolar disorder may recur or be continuous and need long-term or lifetime antidotes. It is crucial to intake your medicines as directed. After trying your medications, it may take two to six weeks before you begin to see a change in your mood swings. Do not quit taking your medicine, even if you start to feel better.
Discuss any worries about switching or stopping drugs with your doctor or another health professional.
Ask your medic whether you might require to try a different medication or adjust the dosage if the one you are taking is inefficient or creates adverse side effects like headaches, nausea, vomiting, or diarrhea.
Seek help instantly if you feel suicidal or have thoughts of harming yourself or others.
David Tobin did his degree in psychology at the University of Edinburgh. He is interested in psychology, mental health, and wellness.