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Health & Medicine

Retreat Away Announces New Wellness Retreats for 2023

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Psychreg News Desk, (2023, January 25). Retreat Away Announces New Wellness Retreats for 2023. Psychreg on Health & Medicine.
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Retreat Away, introduces a series of new wellness retreats in Portugal for 2023 which focus on physical activity, mindfulness, relaxation, sleep, and nutrition.

The range of yoga, Pilates and women’s health wellness retreats aim to help travellers adopt a wellness-for-life philosophy with a life-transforming holiday hosted by some of the very best names in the wellness and fitness space with prices starting from £890 per person for a four-night retreat.

Retreat Away’s 2023 hosts include leading nutritionist and best-selling author Dr Marilyn Glenville, Pilates and Yoga Instructor Jessica Lambert, Yoga Teachers Matt Huy and Saz Newman and Yoga teacher Amy-Jo Glover.

Each wellness retreat away will be held at Longevity Health and Wellness Hotel in Portugal’s stunning Alvor region. Nestled on a secluded hilltop, overlooking the beach, retreat-goers can enjoy stand-up paddleboarding excursions and local nature and cliff walk when they’re not in a yoga or Pilates class, having a treatment at the spa or enjoying sumptuous healthy food.

They’ll return feeling physically and mentally rejuvenated and ready to carry their wellness learnings with them long into the future.

Retreat Away’s 2023 retreats include:

Yoga and Wellness Retreat with Amy-Jo Glover | 03–09 May 2023

Elongate and stretch your body as you are led through a fully immersive yoga experience in the highly skilled, yogi expert hands of Amy-Jo Glover. She will empower both your body and mind as the retreat takes you through various practices of yoga including restorative, power flow, vinyasa, partner and inversions yoga. With the vibrant sun beaming down, soothing winds from shore and the transportive mindful nature of yoga; this getaway will nurture and re-energise your soul. For seven days, delve into the healthy lifestyle and be inspired to take both your yogi passions and wellness living far beyond the retreat.

Retreat Away offers s nights on the yoga retreat with Amy-Jo Glover from £1,270pp sharing or £1,540pp on a single basis.

Menopause and Stress Retreat with Dr Marilyn Glenville26 April–02 May 2023

Join the UK’s leading nutritionist specialising in women’s health and menopause, Dr Marilyn Glenville on this comprehensive retreat that provides natural solutions to problematic symptoms presented by menopause. Also covering stress and osteoporosis prevention, this retreat includes Q&A and talks with Dr Marilyn Glenville and live cookery demos with Helen Ford. Get your body moving with Pilates, yoga and stretch classes as well as invigorating walks in local nature including a cliff walk. Over the course of this six-night retreat, Dr Glenville will show you how you can experience menopause feeling sexy, confident and full of life.

Retreat Away offers six nights on the Menopause and Stress Retreat with Dr Marilyn Glenville from £1,460pp sharing or £1,595pp on a single basis.

Yoga and Pilates Retreat with Jessica Lambert | 01–07 June 2023

For a fusion of both yoga and Pilates be whisked away on a summertime retreat at the start of June. Mix up the days with a range of activities including Stand Up Paddle Boarding excursions, offering the opportunity to not only strengthen your core but also admire the panoramic views of Alvor Bay. Be taught in-depth Pilates from the foundations to signature practice, focusing on a new group of muscles and forms day by day. Jessica Lambert, a well-practised specialist in her field, highly praised by her clients for being a determined individual, is sure to get your muscles quivering.

Retreat Away offers six nights on the yoga retreat with Jessica Lambert from £1,290pp sharing or £1,560pp on a single basis.

Yoga Retreat with Yoga Coaches Matt Huy and Saz Newman (six-day retreat) | 03–09 October 2023

As Autumn is dawning make the most of the sunshine on a getaway to Portugal for a yoga retreat with the enthusiastic teachers Matt Huy and Saz Newman. This experienced duo will lead the retreat through a series of yoga practices from vinyasa to yin, it is an opportunity to delve deep into the full depth of the yoga art. Make the most of the early mornings with sunrise yoga to enter your day right. Breathe through the cobra pose as you watch the luminous, colourful sky light up over the crystal-clear waters from the hillside of the resort.

Retreat Away offers six nights on the Yoga retreat with Matt Huy & Saz Newman from £1,290pp sharing or £1,560pp on a single basis.

Yoga Retreat with Yoga Coaches Matt Huy and Saz Newman (four-day retreat)09–13 October 2023

If you aren’t willing to commit to a week but want a few days to dedicate to your yoga practice, then this four-night retreat with Matt Huy and Saz Newman is perfect for you. Relax in the spas and be pampered with the treatments available, even indulge in a private 1-on-1 with the hosts when booking beforehand and set your heart racing with the fitness classes scheduled into your days. To fuel your activity-filled day, make the most of the half-board dining that ensures you will fuel your body with the delicious, nutritional, local Mediterranean cuisine for both breakfast and lunch!

Retreat Away offers 4 nights on the Yoga retreat with Matt Huy & Saz Newman from £890pp sharing or £1,070pp on a single basis.

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