Hormonal imbalances can cause various menstrual cycle irregularities, including amenorrhea, heavy bleeding, and irregular periods. While hormonal imbalances can be caused by various factors, including stress and diet, natural supplements can help regulate hormone levels and normalize the menstrual cycle. Some natural period pain relief supplements can help regulate hormone levels and normalise the menstrual cycle.
Maca root
Maca root is an adaptogen used for centuries to treat hormonal imbalances. Studies have shown that maca root can help regulate hormone levels and improve menstrual cycle regularity. Maca root can be consumed in supplement form and should be taken daily for the best results.
Vitamin D
Vitamin D is a vitamin that is important for many bodily functions, including bone health and immune function. Studies have shown that vitamin D can help regulate hormone levels and improve menstrual cycle regularity. Vitamin D can be found in foods like fatty fish and egg yolks and in supplement form.
Vitex
Vitex, also known as chaste berry, is a herb used for centuries to treat hormonal imbalances. Studies have shown that vitex can help regulate hormone levels and improve menstrual cycle regularity. Vitex can be consumed in supplement form and should be taken daily for the best results.
Evening primrose oil
Evening primrose oil is an oil that is extracted from the seeds of the evening primrose plant. Studies have shown that evening primrose oil can help regulate hormone levels and improve menstrual cycle regularity. Evening primrose oil can be consumed in supplement form and should be taken daily for best results.
Black cohosh
Black cohosh is a herb used for centuries to treat hormonal imbalances. Studies have shown that black cohosh can help regulate hormone levels and improve menstrual cycle regularity. Black cohosh can be consumed in supplement form and should be taken daily for the best results.
Omega-3 fatty acids
Omega-3 fatty acids are essential fats that the body needs for many functions, including hormone regulation. Studies have shown that omega-3 fatty acids regulate hormone levels and improve menstrual cycle regularity. Omega-3 fatty acids can be found in fatty fish like salmon and mackerel, as well as in flaxseed oil and chia seeds.
Iron
Iron is a mineral that is important for many bodily functions, including the production of red blood cells. Studies have shown that iron deficiency can lead to menstrual cycle irregularities, including heavy bleeding and irregular periods. Iron can be found in foods like red meat and spinach, as well as in supplement form.
B-complex vitamins
B-complex vitamins are a group of vitamins that are important for many bodily functions, including hormone regulation. Studies have shown that B-complex vitamins can help regulate hormone levels and improve menstrual cycle regularity. B-complex vitamins can be found in foods like leafy greens, whole grains, lean proteins, and in supplement form.
Ashwagandha
Ashwagandha is an adaptogen used for centuries to treat hormonal imbalances. Studies have shown that ashwagandha can help regulate hormone levels and regularise the menstrual cycle. Ashwagandha can be consumed in supplement form and should be taken daily for the best results.
Takeaway
Natural period pain relief supplements such as maca root, vitamin D, and vitex can help regulate hormone levels and improve menstrual cycle regularity. However, consult a healthcare provider before starting any new supplement regimen, and incorporate lifestyle changes like a healthy diet, regular exercise, stress management, and adequate sleep.
Ellen Diamond, a psychology graduate from the University of Hertfordshire, has a keen interest in the fields of mental health, wellness, and lifestyle.
