Dennis Relojo-Howell

Regain Control with These 4 Tips on Work-Life Balance

Cite This
Dennis Relojo-Howell, (2022, August 24). Regain Control with These 4 Tips on Work-Life Balance. Psychreg on Organisational Psychology. https://www.psychreg.org/regain-control-these-tips-work-life-balance/
Reading Time: 3 minutes

In our fast-paced society, it’s no wonder that finding a better work-life balance is one of the top goals for many professionals. However, discovering ways to achieve this balance can be a challenge. While there is no single silver bullet, here are 6 tips to help you find a better work-life balance.

Make a plan

If you don’t have a plan, it will be difficult to balance work and life demands. Sit down and figure out what you need to do to achieve your goals. Be precise and include both short and long-term objectives. When you put time, resources, and effort into something you are passionate about, it often positively affects your morale. 

This can be especially helpful when you are feeling overwhelmed or stressed out. A plan gives you a sense of purpose and can help keep you motivated. It also allows you to take breaks and enjoy your hobbies and interests outside work. You can be more productive and happier by creating a healthy balance between your professional and personal lives.

Set boundaries

It’s important to set boundaries between your work and personal life to ensure each gets the attention it deserves. If these lines are blurred, it can be difficult to completely focus on either area. For example, try not to check your email or take work calls after hours.

If you don’t set boundaries, you’ll find yourself working all the time and not having time for yourself. This can lead to burnout, which will affect your work performance. It’s also important to have some downtime to relax and rejuvenate so you can return to work feeling refreshed. 

Include yoga/exercise in your routine

Most people think of working out as a way to get fit or lose weight, but it can also profoundly impact your work-life balance. If you’re looking for an extra edge in your work life, you may want to add daily exercise to your routine. While the health benefits of yoga have been well documented, many people don’t realise that there’s also a strong correlation between fitness and productivity. 

Soul Yoga Studio is excited to announce the launch of its 300 hour yoga teacher training online. This year-long journey is designed for intermediate and advanced students interested in deepening their practice, learning more about yoga philosophy, and exploring the leadership path. The program features guest teachers worldwide who will offer unique perspectives on yoga and meditation.

Set the most important tasks in priority order

There aren’t many things more satisfying than crossing off your most important, anxiety-provoking tasks. Focusing on these first will help you feel productive and in control. However, it can be difficult to prioritize what is important when you have too much on your plate. Here are a few tips to help you focus on your top tasks and do them first:

  • Make a list of what needs to be done and rank them in order of importance.
  • Set a timer for yourself and work on one task for a specific time. You can stay focused and avoid distractions by doing this.
  • Break down bigger projects into smaller tasks, so they are easier to manage.
  • Delegate some tasks to others if possible.
  • Take breaks periodically to recharge and avoid burnout.

Takeaway

Many of us feel guilty for taking a break. We tell ourselves that we should be working instead of resting. But taking a break is a great way to recharge your batteries and prepare you for what lies ahead. So don’t feel guilty about taking a break – it’s good for you.


Dennis Relojo-Howell is the managing director of Psychreg.

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