The digital age has seen the resurgence of many trends, but the fitness sector, in particular, has experienced a monumental surge, especially with platforms like TikTok championing them.
Lifespan Fitness has revealed latest fitness trends that have made a mark in 2023.
Topping the list is reformer pilates, which has been crowned the ultimate fitness trend, boasting an impressive 238,400 monthly global searches. Reformer pilates isn’t just a workout; it’s a complete body conditioning exercise. Using reformer machines, this trend focuses on enhancing body flexibility, strength, and stamina. Its rising popularity is evident from the 27.4 million views it has received on TikTok, making it the reigning fitness trend this year.
Close on its heels is the 75 hard challenge, which has registered over 145,100 monthly searches. This isn’t just a fitness challenge; it’s a lifestyle transformation. Spanning 75 days, participants engage in five daily self-improvement activities. From adhering to a strict nutrition plan with no cheat meals and eliminating alcohol to committing to two 45-minute workouts daily, this trend has garnered significant attention. Clocking in at over 28.3 million views on TikTok, it’s clear that this fitness challenge resonates with both seasoned fitness aficionados and novices.
The under-desk treadmill is the third hottest trend of the year, racking up over 70,600 monthly searches. As the lines between work and home blur, this equipment offers the perfect solution for those looking to integrate fitness into their daily routine. Whether you’re working from home or in the office, with over 3.3 million views on TikTok, the Under-Desk Treadmill has proven that staying active during long workdays has never been easier.
Rounding off the top five are the 12-3-30 treadmill workout and the Weighted Hula Hoop, with 65,030 and 61,400 monthly searches respectively. Each trend brings a unique flavour to the fitness world, showcasing the diverse ways people are choosing to stay active and healthy in 2023.
2023 has been a remarkable year for fitness trends, with Reformer Pilates taking the lead. The digital age, particularly platforms like TikTok, has played a pivotal role in highlighting and propagating these trends. It’s fascinating to see how the fitness landscape evolves, and with the data provided by Lifespan Fitness, it’s clear that staying fit and active remains a top priority for many.
