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How to Reduce Stress While Writing Essays: Tips for a Positive Mindset

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A lot of students experience negative emotions during their studies. From anxiety to depression, it can be difficult to deal with them all in a successful way. This is why it is important to take the necessary steps to reduce the root cause of many of them – stress. By reducing stress, you can get rid of many other negative thoughts and feelings. Hence, here are tips on keeping a positive mindset and reducing stress while writing essays.

Why do students get stressed?

There are many reasons why students get stressed, but it generally comes down to the unimaginable workload. If you get many assignments, it can be overwhelming. Moreover, you might be a perfectionist which could lead to you avoiding assignments altogether while still getting stressed and worried about them.

Some students might have low self-esteem or insufficient confidence levels which could also make them stressed. Obviously, it can be difficult to get rid of stress quickly and change a negative mindset to a positive one. However, there are definitely some things you can do that will help you become less stressed about essay writing over time:

Organise your workspace

First of all, you need to organise your workspace. If you are constantly trying to study in a messy environment, you will get distracted by the smallest things. Moreover, when your workspace is messy, it is more difficult to find the things you need for studying such as stationery, scrap paper, and so on. Only keep the things you absolutely need, throw out trash, and put everything in its place.

Understand the assignment

Now that your workspace is clean and organised, you can get to the assignment at hand. You need to read it carefully and understand it before you can actually start working on it. It sounds easy, but understanding your essay assignment well is critical to being able to write it correctly without getting too stressed about it. Define the topic and purpose of the essay. Then, set goals for your essay (such as word count, points to cover, number of sources).

Get professional assistance

If you are still not too confident about your essay writing skills, it might be a good idea for you to get professional assistance. An experienced academic writer from the writing service Trust My Paper will be able to guide you and show you how to create the kind of essay you want to write. You can reduce your stress level this way at first before you learn to write your essays without outside help.

Prepare before writing

Before you start writing, you may need to do some more preparation. You already defined the topic and purpose of your essay as well as set goals for it. Now, you need to do research on your topic if you are not knowledgeable enough about it. Or even if you are, you may need to update your knowledge of it. Then, write down your thoughts and organise them in an outline for your essay. This outline will serve as a guide and will help you write the essay.

Use tools to help you

If you still feel like you are struggling with your essay, then you may need to use some tools to help you throughout the process. In fact, even if you aren’t struggling, these tools will reduce your stress and simplify the essay writing process for you:

  • Use MindMeister to create a mind map for your essay, brainstorm ideas, and then make an outline.
  • Use the AI essay writer Write My Essays to help you with your essay title, body, and conclusion as well as the reference list among other things.
  • Use Grammarly and Hemingway Editor to proofread your essay, correct linguistic mistakes, and improve the essay’s flow and comprehension.

Take breaks when necessary

Simply pushing through the assignment even when you are extremely tired will not help you write your essay well. Besides, it will most likely stress you out even more and prevent you from finishing your assignment on time as you will get burned out. This is why you should take breaks from your essay writing when necessary. Go for a walk, eat something tasty and nutritious, and take care of yourself.

Ask for feedback and revise

Last but not least, once you finish writing your essay, you should definitely ask for feedback on it and revise it if necessary. Ask your friend or classmate to read your essay and give their honest opinion on it. You could even approach your teacher for feedback if they are willing to give it to you before you submit the final version of your essay. Just make sure that you are asking for feedback way before the deadline for submission so that you have time to revise.

Wrapping up

All in all, reducing stress is the key to writing better essays and performing better academically. Use the tips in this article to help you improve your essay writing skills while getting stressed less.


Jordan Wayne, a psychology graduate from the University of Hertfordshire, has a keen interest in the fields of mental health, wellness, and lifestyle.

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