The best part of recovery is gaining access to new responsibilities, materials, information, and all the good things that come with stable living. Given that relapse is an inevitable part of recovery, I plan to explore the loss of material, access, and resources attributed to relapsing and mental status degradation. There are many possible ‘losses’ associated with cognitive status freefall. We will explore the financial and material issues, and issues rooted in access to resources or information.
By evaluating my relapses over the last 10 or 15 years, I learned a few things. I have discovered that the biggest loser in a relapsing person’s life is hygiene. When I say hygiene, I mean the ability to clean up after oneself, keep clean, and general sanitary conditions in or around your living space. I also mean odour, grooming, and self-care. I have found just about every aspect of hygiene is impacted by mental status free fall or even a slow relapse. In the end, and even over time, mental health issues can affect our hygiene. Even if it is not the direct result of activating symptoms, mental health issues can impact hygiene on a secondary level. Homelessness from mental health relapse can easily disrupt someone’s hygiene and capacity to keep clean. Hygiene is an excellent indicator of a shift in mental status.
Sometimes poor hygiene results from neglecting to clean or not being aware of dirt disorganisation in the home, or it may be even more profound. Many people who relapse stop working and can’t pay their rent. Many carrying diagnoses lose their homes during relapse from symptoms. Sadly, I have witnessed police storming doorways with shields to access a home fortified for the ‘end’ in an attempt to avoid eviction. Barricading yourself in the home or something even worse is never the answer. It may even further your risk of relapsing more acutely if you go against police orders or personnel; it will only exaggerate your problems and complicate your relapse even more deeply.
Transportation is usually another likely candidate to suffer during relapse. Not having money for fuel or tickets makes maintaining a vehicle very complex during relapse. I can say firsthand that, during my relapses, I developed a closer relationship with public transportation. I found myself taking public transportation quite a bit during my most symptomatic times in the community. I have also lost cars during degeneration only to be located years later. Remember to learn how to get around town if you aren’t driving and are dependent on public transportation. It may be your only method of navigating through the darker moments of your relapse.
Many folks lose access to information. The internet and paying phone bills and connectivity costs money and depend mainly on a regular income. These non-material ports to the world through data streaming and wifi are the gateways to important information. Without vital information, intermittent loss of these ports can make recovery impossible or very difficult to attain.
My recommendations on how to limit the damage of relapse:
- Get a library card and get to know your free wifi hot spots in the event you lose internet.
- Purchase a phone card or obtain a way to make telephone calls if you don’t have access to your mobile phone (to contact doctors and therapists, you need access to a phone)
- Get to know where local soup kitchens are and food pantries.
- Have all contact information for friends, family, providers, and vital information written down on paper.
- Familiarise yourself with bus routes to and from major hospital networks and providers associated with your ongoing treatment.
Do you live in a group home or apartment treatment facility? If so, relapse usually brings with it more concrete freedoms stripped away from us. Sometimes relapsing means changes in curfew or even may trigger reduced independence in the community when the doors to your residence are usually open for residents to come and go freely. Relapse can mean many things – the addition of new medication or a change in dosage. Loss can also mean losing housing or moving into a residence with more supervision and more restrictions on your freedoms. In any event, be mindful of what the losses mean for the bigger picture. Ultimately, your pathway back to health and wellness.
Loss can also mean losing contact with friends. Sure, no one likes a ‘fair weather friend’ only around during good times. But, generally, as people become increasingly symptomatic, it becomes more challenging to connect with other people in our lives in a meaningful way. Think about the most manic or depressed times in your life. Were you actively making and keeping friends and building a network of contacts? Probably not. You were most likely actively trying to survive in the world on your own, given the tall stack of challenges ahead.
The worst privilege to lose during relapse is the freedom to live healthily to the fullest. Healthy living comes with it life circumstances that support wellness and mental hygiene. There is no question that when we lose healthy living practices, we lose the freedom to be good to our bodies and minds and treat ourselves kindly and with respect at all times. Relapsing means surrendering some of these healthy moments for symptomatic periods of distress. It is more difficult to live peaceably with the world at large and adjust to our situations accordingly.
Max E. Guttman, LCSW is a psychotherapist and owner of Recovery Now, a mental health private practice in New York City.