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3 Reasons Your Bum Is Not Getting Back into Good Shape

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Many people are unhappy with how their bum looks and pay a lot of attention to getting them back in shape. Yet, we often hear them complaining that they cannot achieve the desired results. Why is it that even after a lot of hard work, we still don’t get the desired shape and size of our behinds?

You should know a few factors if your bum is not getting back into shape.

You are not taking leg day seriously

How you train your lower body can make a big difference in the shape of your bum. If you’re not doing any leg exercises, don’t be surprised if your buttock takes on a bad shape.

Butt shape is primarily determined by the ratio of fat to muscle in the area, and when you don’t work your legs, the muscles start to weaken, leading to a higher fat-to-muscle ratio. This can make your butt appear saggy, flat, and larger than it actually is.

You can easily combat this by adding some leg exercises to your routine. Squats, lunges, and deadlifts are all great choices that will help to tone your legs and give your butt a firmer, more shapely appearance. You can create a rounder and firmer butt by focusing on training your legs.

You are eating the wrong foods

You might follow a strict exercise regimen yet fail to notice any significant changes in the bum shape. Your food may be the culprit. Let us tell you how. 

Your butt comprises three main muscles:

  • Gluteus maximus
  • Gluteus medius
  • Gluteus minimus

These muscles work together to give your butt its shape and size. If your diet involves food that does not supply enough nutrition to these muscles, there will not be enough changes to the bum.

What you eat can affect the way your butt appears. Avoid processed foods such as sugary drinks, jam, syrups, bakery products, fries, pretzels, chocolates, candies, sauces, and gravies. Eating these foods can lead to the storage of fat in your butt area. 

Incorporate a healthy diet with leafy vegetables, fruits, and lean proteins such as lentils and legumes to get your butt back in shape. 

You are doing excessive exercise

We all know that exercising is good for us. It helps us to stay fit and healthy and can even improve our mood and overall wellness. However, there is a limit to which exercise can be beneficial. 

That’s right – too much exercise can lead to a condition called “compressive atrophy,” which causes the muscles in your buttocks to waste away. This can cause bums to get off shape quickly and can cause many other problems, such as loss of muscle strength, balance problems, and even pain. Not just this, you might also end up damaging the muscles and connective tissue in your butt, which is responsible for firmness.

So, how much exercise is too much? It depends on the individual, but exercising for more than 90 minutes daily can cause problems. You must speak to a doctor if you notice any changes in your butt shape after starting a new exercise regime.

How to get rid of a bad butt shape?

The Lanluma bum lift is a nonsurgical cosmetic procedure that can help improve the appearance of your buttocks. It involves the injection of fat or tissue into the buttocks to add volume and enhance their shape. This excellent treatment can improve the appearance of your buttocks. If you have lost volume in your buttocks due to weight loss or ageing, then the Lanluma bum lift may be a good option. 

Final thoughts

If you are looking for a non-surgical solution to a droopy butt, Lanluma’s bum lift may be the answer. This treatment contains a blend of yeast and plant extracts that help to lift and firm the skin. In addition, the treatment contains hyaluronic acid to help hydrate and plump the skin.


Zuella Montemayor did her degree in psychology at the University of Toronto. She is interested in mental health, wellness, and lifestyle.  

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